Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.63 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.007 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, gamma | 0.04 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 22:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Tocotrienol, alpha | 0.02 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0.002 | G |
| Total lipid (fat) | 9.14 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Fatty acids, total monounsaturated | 3.904 | G |
| Fatty acids, total polyunsaturated | 1.048 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 2.09 | MG |
| Selenium, Se | 43.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 196 | KCAL |
| Water | 62.92 | G |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.242 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.696 | MG |
| Choline, total | 76 | MG |
| Folate, DFE | 0 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.31 | G |
| Leucine | 2.268 | G |
| Lysine | 2.469 | G |
| Cystine | 0.307 | G |
| Valine | 1.391 | G |
| Arginine | 1.772 | G |
| Histidine | 1.15 | G |
| Aspartic acid | 2.604 | G |
| Serine | 1.151 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 18:2 t,t | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.034 | G |
| MUFA 20:1 | 0.061 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.969 | G |
| SFA 18:0 | 1.031 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.611 | G |
| PUFA 18:2 | 0.907 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.064 | G |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 44 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.636 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.59 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Energy | 820 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 26.62 | G |
| Ash | 1 | G |
| SFA 14:0 | 0.115 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 0.086 | G |
| Fatty acids, total saturated | 3.164 | G |
| Folate, food | 0 | UG |
| Tryptophan | 0.28 | G |
| Threonine | 1.195 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 1.119 | G |
| Tyrosine | 1.013 | G |
| Alanine | 1.563 | G |
| Glutamic acid | 4.25 | G |
| Glycine | 1.2 | G |
| Proline | 1.076 | G |
| Hydroxyproline | 0.068 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.224 | G |
| SFA 17:0 | 0.023 | G |
| MUFA 18:1 c | 3.555 | G |
| PUFA 18:2 n-6 c,c | 0.877 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167841. Originalquelle.
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