Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Protein | 26.17 | G |
| Ash | 1.21 | G |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.57 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 0.033 | G |
| Fatty acids, total saturated | 1.198 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 18:1 c | 1.213 | G |
| PUFA 18:2 n-6 c,c | 0.411 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.021 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.95 | MG |
| Riboflavin | 0.387 | MG |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 267 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.175 | G |
| Methionine | 0.721 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.996 | G |
| Alanine | 1.536 | G |
| Glutamic acid | 4.177 | G |
| Glycine | 1.179 | G |
| Proline | 1.058 | G |
| Total lipid (fat) | 3.51 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 421 | MG |
| Zinc, Zn | 2.42 | MG |
| Selenium, Se | 38.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Choline, total | 88.9 | MG |
| Water | 69.45 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.432 | MG |
| Pantothenic acid | 1.012 | MG |
| Vitamin B-6 | 0.739 | MG |
| Betaine | 4.3 | MG |
| Isoleucine | 1.288 | G |
| Leucine | 2.229 | G |
| Lysine | 2.427 | G |
| Cystine | 0.302 | G |
| Valine | 1.367 | G |
| Arginine | 1.741 | G |
| Histidine | 1.13 | G |
| Aspartic acid | 2.56 | G |
| Serine | 1.131 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.735 | G |
| SFA 18:0 | 0.411 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.234 | G |
| PUFA 18:2 | 0.423 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.334 | G |
| Fatty acids, total polyunsaturated | 0.506 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.021 | G |
| TFA 18:2 t,t | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Hydroxyproline | 0.067 | G |
| Energy | 600 | kJ |
| Energy | 143 | KCAL |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Folate, DFE | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168250. Originalquelle.
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