Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 505 | kJ |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 7 | IU |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 251 | MG |
| Sodium, Na | 63 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.271 | G |
| Threonine | 1.003 | G |
| Methionine | 0.625 | G |
| Phenylalanine | 0.948 | G |
| Tyrosine | 0.904 | G |
| Alanine | 1.306 | G |
| Glutamic acid | 3.484 | G |
| Glycine | 1.031 | G |
| Proline | 0.922 | G |
| Hydroxyproline | 0.08 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.256 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Protein | 22.81 | G |
| Ash | 1.3 | G |
| Fatty acids, total trans | 0.007 | G |
| Fatty acids, total saturated | 0.906 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.072 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.004 | G |
| PUFA 18:2 n-6 c,c | 0.335 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.007 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 18:3i | 0 | G |
| Total lipid (fat) | 2.59 | G |
| Energy | 121 | KCAL |
| Water | 74.3 | G |
| Niacin | 7.348 | MG |
| Pantothenic acid | 0.728 | MG |
| Vitamin B-6 | 0.611 | MG |
| Choline, total | 78.4 | MG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 1.72 | MG |
| Selenium, Se | 37.4 | UG |
| SFA 16:0 | 0.566 | G |
| SFA 18:0 | 0.3 | G |
| Folate, DFE | 0 | UG |
| Betaine | 3 | MG |
| Isoleucine | 1.08 | G |
| Leucine | 1.877 | G |
| Lysine | 2.028 | G |
| Cystine | 0.257 | G |
| Valine | 1.154 | G |
| Arginine | 1.47 | G |
| Histidine | 0.928 | G |
| Aspartic acid | 2.133 | G |
| Serine | 0.952 | G |
| Vitamin E, added | 0 | MG |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.011 | G |
| PUFA 18:2 | 0.335 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.099 | G |
| Fatty acids, total polyunsaturated | 0.413 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.007 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Fiber, total dietary | 0 | G |
| SFA 12:0 | 0 | G |
| Copper, Cu | 0.069 | MG |
| Cholesterol | 63 | MG |
| SFA 10:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167901. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.