Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 18.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 270 | KCAL |
| Water | 54.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 441 | MG |
| Zinc, Zn | 2.42 | MG |
| Selenium, Se | 43.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.496 | MG |
| Pantothenic acid | 1.452 | MG |
| Vitamin B-6 | 0.481 | MG |
| Choline, total | 91.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.25 | G |
| Leucine | 2.173 | G |
| Lysine | 2.348 | G |
| Cystine | 0.298 | G |
| Valine | 1.335 | G |
| Arginine | 1.701 | G |
| Histidine | 1.074 | G |
| Aspartic acid | 2.469 | G |
| Serine | 1.102 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 4.088 | G |
| SFA 18:0 | 2.134 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 7.393 | G |
| PUFA 18:2 | 2.585 | G |
| PUFA 18:3 | 0.104 | G |
| PUFA 20:4 | 0.103 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.131 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.93 | G |
| Fatty acids, total polyunsaturated | 2.915 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.049 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| Protein | 26.4 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1131 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 271 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.601 | MG |
| Riboflavin | 0.278 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.86 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.161 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.097 | G |
| Tyrosine | 1.046 | G |
| Alanine | 1.512 | G |
| Glutamic acid | 4.033 | G |
| Glycine | 1.193 | G |
| Proline | 1.067 | G |
| Hydroxyproline | 0.092 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total saturated | 6.581 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.238 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.405 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.378 | G |
| PUFA 18:2 n-6 c,c | 1.303 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.049 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169201. Originalquelle.
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