Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 14.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 248 | KCAL |
| Water | 57.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 2.91 | MG |
| Selenium, Se | 40.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.49 | MG |
| Pantothenic acid | 1.478 | MG |
| Vitamin B-6 | 0.485 | MG |
| Choline, total | 92.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.278 | G |
| Leucine | 2.221 | G |
| Lysine | 2.4 | G |
| Cystine | 0.304 | G |
| Valine | 1.365 | G |
| Arginine | 1.739 | G |
| Histidine | 1.098 | G |
| Aspartic acid | 2.524 | G |
| Serine | 1.127 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 3.331 | G |
| SFA 18:0 | 1.805 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 5.786 | G |
| PUFA 18:2 | 2.206 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.099 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.183 | G |
| Fatty acids, total polyunsaturated | 2.474 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.073 | G |
| TFA 18:2 t not further defined | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.088 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.027 | G |
| Protein | 26.99 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1036 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.522 | MG |
| Riboflavin | 0.295 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.87 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.187 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.121 | G |
| Tyrosine | 1.069 | G |
| Alanine | 1.546 | G |
| Glutamic acid | 4.122 | G |
| Glycine | 1.22 | G |
| Proline | 1.091 | G |
| Hydroxyproline | 0.094 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.1 | G |
| Fatty acids, total saturated | 5.442 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.192 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.296 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.052 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 5.713 | G |
| PUFA 18:2 n-6 c,c | 2.187 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.073 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | G |
| PUFA 18:3i | 0.008 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167832. Originalquelle.
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