Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 28.21 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1014 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.518 | MG |
| Riboflavin | 0.336 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.66 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.336 | G |
| Threonine | 1.24 | G |
| Methionine | 0.773 | G |
| Phenylalanine | 1.172 | G |
| Tyrosine | 1.118 | G |
| Alanine | 1.616 | G |
| Glutamic acid | 4.309 | G |
| Glycine | 1.275 | G |
| Proline | 1.141 | G |
| Hydroxyproline | 0.098 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.076 | G |
| Fatty acids, total saturated | 4.934 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.174 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.28 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 5.125 | G |
| PUFA 18:2 n-6 c,c | 1.052 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.059 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 | G |
| PUFA 18:3i | 0.007 | G |
| Total lipid (fat) | 13.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 242 | KCAL |
| Water | 58.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 3.28 | MG |
| Selenium, Se | 44.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.868 | MG |
| Pantothenic acid | 1.007 | MG |
| Vitamin B-6 | 0.519 | MG |
| Choline, total | 95.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.7 | MG |
| Isoleucine | 1.336 | G |
| Leucine | 2.322 | G |
| Lysine | 2.509 | G |
| Cystine | 0.318 | G |
| Valine | 1.427 | G |
| Arginine | 1.818 | G |
| Histidine | 1.147 | G |
| Aspartic acid | 2.639 | G |
| Serine | 1.178 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.005 | G |
| SFA 18:0 | 1.652 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 5.184 | G |
| PUFA 18:2 | 1.877 | G |
| PUFA 18:3 | 0.083 | G |
| PUFA 20:4 | 0.098 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.091 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.557 | G |
| Fatty acids, total polyunsaturated | 2.155 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.059 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.074 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167826. Originalquelle.
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