Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 3.78 | G |
| Carbohydrate, by difference | 0.82 | G |
| Energy | 123 | KCAL |
| Water | 72.94 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 1.82 | MG |
| Selenium, Se | 39.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.848 | MG |
| Pantothenic acid | 0.86 | MG |
| Vitamin B-6 | 0.575 | MG |
| Choline, total | 73.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.8 | MG |
| Isoleucine | 1.011 | G |
| Leucine | 1.758 | G |
| Lysine | 1.899 | G |
| Cystine | 0.241 | G |
| Valine | 1.08 | G |
| Arginine | 1.376 | G |
| Histidine | 0.869 | G |
| Aspartic acid | 1.998 | G |
| Serine | 0.892 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.857 | G |
| SFA 18:0 | 0.468 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.513 | G |
| PUFA 18:2 | 0.434 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.635 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.039 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Protein | 21.35 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 513 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.631 | MG |
| Riboflavin | 0.237 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 0.939 | G |
| Methionine | 0.585 | G |
| Phenylalanine | 0.887 | G |
| Tyrosine | 0.846 | G |
| Alanine | 1.223 | G |
| Glutamic acid | 3.262 | G |
| Glycine | 0.965 | G |
| Proline | 0.863 | G |
| Hydroxyproline | 0.075 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.384 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.099 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.473 | G |
| PUFA 18:2 n-6 c,c | 0.434 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| PUFA 18:3i | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169194. Originalquelle.
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