Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 19.56 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 813 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.499 | MG |
| Riboflavin | 0.314 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.841 | G |
| Methionine | 0.524 | G |
| Phenylalanine | 0.794 | G |
| Tyrosine | 0.758 | G |
| Alanine | 1.095 | G |
| Glutamic acid | 2.921 | G |
| Glycine | 0.864 | G |
| Proline | 0.773 | G |
| Hydroxyproline | 0.067 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total saturated | 4.27 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.153 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.248 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 4.523 | G |
| PUFA 18:2 n-6 c,c | 1.687 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.061 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3i | 0.007 | G |
| Total lipid (fat) | 12.27 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 194 | KCAL |
| Water | 67.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 288 | MG |
| Zinc, Zn | 2.56 | MG |
| Selenium, Se | 29.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.704 | MG |
| Pantothenic acid | 1.046 | MG |
| Vitamin B-6 | 0.427 | MG |
| Choline, total | 67.2 | MG |
| Folic acid | 0 | UG |
| Betaine | 2.6 | MG |
| Isoleucine | 0.905 | G |
| Leucine | 1.574 | G |
| Lysine | 1.7 | G |
| Cystine | 0.216 | G |
| Valine | 0.967 | G |
| Arginine | 1.232 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 1.788 | G |
| Serine | 0.798 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.609 | G |
| SFA 18:0 | 1.419 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 4.584 | G |
| PUFA 18:2 | 1.699 | G |
| PUFA 18:3 | 0.079 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.913 | G |
| Fatty acids, total polyunsaturated | 1.941 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.061 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.067 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| Folate, DFE | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167822. Originalquelle.
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