Vereinigte Staaten — USDA FoodData Central
Pork, fresh, leg (ham), whole, separable lean only, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin A, RAE | 2 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, food | 9 | UG |
| Energy | 569 | kJ |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 6 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 2 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 55 | MG |
| Protein | 20.48 | G |
| Ash | 1.05 | G |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.029 | MG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 1.87 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| Thiamin | 0.875 | MG |
| Riboflavin | 0.228 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.71 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.935 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.714 | G |
| Alanine | 1.193 | G |
| Glutamic acid | 3.206 | G |
| Glycine | 0.972 | G |
| Proline | 0.823 | G |
| MUFA 16:1 | 0.17 | G |
| Total lipid (fat) | 5.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 136 | KCAL |
| Water | 72.9 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 2.27 | MG |
| Niacin | 5.338 | MG |
| Pantothenic acid | 0.805 | MG |
| Vitamin B-6 | 0.5 | MG |
| Isoleucine | 0.959 | G |
| Leucine | 1.643 | G |
| Lysine | 1.842 | G |
| Cystine | 0.261 | G |
| Valine | 1.111 | G |
| Arginine | 1.273 | G |
| Histidine | 0.818 | G |
| Aspartic acid | 1.9 | G |
| Serine | 0.846 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.19 | G |
| SFA 18:0 | 0.58 | G |
| MUFA 18:1 | 2.22 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.44 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| MUFA 20:1 | 0.04 | G |
| Selenium, Se | 35.4 | UG |
| Choline, total | 72.3 | MG |
| Betaine | 3.4 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168224. Originalquelle.
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