Vereinigte Staaten — USDA FoodData Central
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 13.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 232 | KCAL |
| Water | 60.37 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 345 | MG |
| Zinc, Zn | 2.42 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.457 | MG |
| Pantothenic acid | 0.83 | MG |
| Vitamin B-6 | 0.442 | MG |
| Choline, total | 90.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.229 | G |
| Leucine | 2.137 | G |
| Lysine | 2.309 | G |
| Cystine | 0.293 | G |
| Valine | 1.313 | G |
| Arginine | 1.673 | G |
| Histidine | 1.056 | G |
| Aspartic acid | 2.429 | G |
| Serine | 1.084 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.873 | G |
| SFA 18:0 | 1.484 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 5.436 | G |
| PUFA 18:2 | 2.16 | G |
| PUFA 18:3 | 0.084 | G |
| PUFA 20:4 | 0.091 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.097 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.819 | G |
| Fatty acids, total polyunsaturated | 2.44 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.078 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.083 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| Protein | 25.96 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 970 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Phosphorus, P | 242 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.411 | MG |
| Riboflavin | 0.352 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.309 | G |
| Threonine | 1.142 | G |
| Methionine | 0.712 | G |
| Phenylalanine | 1.079 | G |
| Tyrosine | 1.029 | G |
| Alanine | 1.487 | G |
| Glutamic acid | 3.967 | G |
| Glycine | 1.174 | G |
| Proline | 1.05 | G |
| Hydroxyproline | 0.091 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total trans | 0.093 | G |
| Fatty acids, total saturated | 4.609 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.165 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.285 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.047 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 5.358 | G |
| PUFA 18:2 n-6 c,c | 2.145 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.078 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | G |
| PUFA 18:3i | 0 | G |
| Magnesium, Mg | 22 | MG |
| Calcium, Ca | 15 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168227. Originalquelle.
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