Vereinigte Staaten — USDA FoodData Central
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Protein | 21.81 | G |
| Ash | 1.12 | G |
| Energy | 500 | kJ |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.08 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.545 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.959 | G |
| Methionine | 0.598 | G |
| Phenylalanine | 0.906 | G |
| Tyrosine | 0.864 | G |
| Alanine | 1.249 | G |
| Glutamic acid | 3.332 | G |
| Glycine | 0.986 | G |
| Proline | 0.882 | G |
| Hydroxyproline | 0.076 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.947 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.063 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.048 | G |
| PUFA 18:2 n-6 c,c | 0.513 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| PUFA 18:3i | 0 | G |
| SFA 16:0 | 0.591 | G |
| SFA 18:0 | 0.314 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.067 | G |
| PUFA 18:2 | 0.513 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.148 | G |
| Fatty acids, total polyunsaturated | 0.615 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Energy | 120 | KCAL |
| Water | 74.78 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 21.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Folate, DFE | 0 | UG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.033 | G |
| Leucine | 1.795 | G |
| Lysine | 1.94 | G |
| Cystine | 0.246 | G |
| Valine | 1.103 | G |
| Arginine | 1.406 | G |
| Histidine | 0.887 | G |
| Aspartic acid | 2.04 | G |
| Serine | 0.911 | G |
| Niacin | 6.042 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.557 | MG |
| Choline, total | 75 | MG |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Total lipid (fat) | 2.93 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Manganese, Mn | 0.01 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 10:0 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167816. Originalquelle.
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