Vereinigte Staaten — USDA FoodData Central
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Niacin | 7.94 | MG |
| Pantothenic acid | 0.903 | MG |
| Vitamin B-6 | 0.538 | MG |
| Choline, total | 99.2 | MG |
| Energy | 165 | KCAL |
| Water | 65.75 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 425 | MG |
| Zinc, Zn | 2.48 | MG |
| Selenium, Se | 26.6 | UG |
| Total lipid (fat) | 4.62 | G |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Folate, DFE | 0 | UG |
| Betaine | 3.8 | MG |
| Isoleucine | 1.367 | G |
| Leucine | 2.376 | G |
| Lysine | 2.567 | G |
| Cystine | 0.325 | G |
| Valine | 1.46 | G |
| Arginine | 1.86 | G |
| Histidine | 1.174 | G |
| Aspartic acid | 2.7 | G |
| Serine | 1.205 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.915 | G |
| SFA 18:0 | 0.476 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.751 | G |
| PUFA 18:2 | 0.922 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.878 | G |
| Fatty acids, total polyunsaturated | 1.066 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.033 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.031 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.034 | G |
| Fatty acids, total saturated | 1.451 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.719 | G |
| PUFA 18:2 n-6 c,c | 0.92 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| PUFA 18:3i | 0 | G |
| Protein | 28.86 | G |
| Ash | 1.24 | G |
| Energy | 690 | kJ |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 273 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.523 | MG |
| Riboflavin | 0.408 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.67 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.269 | G |
| Methionine | 0.791 | G |
| Phenylalanine | 1.199 | G |
| Tyrosine | 1.144 | G |
| Alanine | 1.653 | G |
| Glutamic acid | 4.41 | G |
| Glycine | 1.305 | G |
| Proline | 1.167 | G |
| Hydroxyproline | 0.101 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167817. Originalquelle.
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