Vereinigte Staaten — USDA FoodData Central
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 2.09 | G |
| Water | 76.91 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 527 | MG |
| Zinc, Zn | 1.73 | MG |
| Selenium, Se | 35.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.003 | G |
| Leucine | 1.737 | G |
| Lysine | 1.891 | G |
| Cystine | 0.235 | G |
| Valine | 1.065 | G |
| Arginine | 1.357 | G |
| Histidine | 0.881 | G |
| Aspartic acid | 1.995 | G |
| Serine | 0.882 | G |
| SFA 16:0 | 0.415 | G |
| SFA 18:0 | 0.231 | G |
| MUFA 18:1 | 0.703 | G |
| PUFA 18:2 | 0.288 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.762 | G |
| Fatty acids, total polyunsaturated | 0.352 | G |
| Niacin | 6.45 | MG |
| Pantothenic acid | 0.824 | MG |
| Vitamin B-6 | 0.756 | MG |
| Choline, total | 78.7 | MG |
| Folic acid | 0 | UG |
| TFA 18:1 t | 0.012 | G |
| TFA 18:2 t,t | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 | 0.047 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| MUFA 18:1 c | 0.691 | G |
| PUFA 18:2 n-6 c,c | 0.28 | G |
| Fatty acids, total trans-monoenoic | 0.012 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Thiamin | 0.757 | MG |
| Riboflavin | 0.337 | MG |
| Vitamin B-12 | 0.5 | UG |
| Retinol | 0 | UG |
| Tryptophan | 0.215 | G |
| Threonine | 0.915 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.776 | G |
| Alanine | 1.197 | G |
| Glutamic acid | 3.255 | G |
| Glycine | 0.919 | G |
| Proline | 0.824 | G |
| Cholesterol | 48 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 0.671 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 243 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 20.39 | G |
| Ash | 1.56 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 0 | UG |
| SFA 15:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 106 | KCAL |
| Vitamin A, IU | 0 | IU |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Hydroxyproline | 0.052 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 443 | kJ |
| Fiber, total dietary | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168361. Originalquelle.
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