Australien — FSANZ AFCD
Pork, forequarter shoulder roast, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 762 | kJ |
| Energy, without dietary fibre, equated | 762 | kJ |
| Moisture (water) | 68.2 | g |
| Protein | 17.6 | g |
| Nitrogen | 2.81 | g |
| Fat, total | 12.5 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 14 | mg |
| Chloride (Cl) | 78 | mg |
| Copper (Cu) | 0.086 | mg |
| Fluoride (F) | 33.56 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 1.06 | mg |
| Magnesium (Mg) | 19 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 182 | mg |
| Potassium (K) | 328 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 69 | mg |
| Sulphur (S) | 180 | mg |
| Zinc (Zn) | 2.34 | mg |
| Retinol (preformed vitamin A) | 10 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 10 | ug |
| Thiamin (B1) | 0.585 | mg |
| Riboflavin (B2) | 0.244 | mg |
| Niacin (B3) | 3.52 | mg |
| Niacin derived from tryptophan | 3.49 | mg |
| Niacin derived equivalents | 7.02 | mg |
| Pantothenic acid (B5) | 0.87 | mg |
| Pyridoxine (B6) | 0.56 | mg |
| Biotin (B7) | 4 | ug |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 37 | ug |
| Folic acid | 0 | ug |
| Total folates | 37 | ug |
| Dietary folate equivalents | 37 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.35 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.88 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0.06 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.17 | g |
| C15 | 0.01 | g |
| C16 | 2.98 | g |
| C17 | 0.07 | g |
| C18 | 1.5 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.76 | g |
| C14:1 | 0 | g |
| C16:1 | 0.36 | g |
| C18:1 | 4.98 | g |
| C20:1 | 0.09 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.43 | g |
| C18:2w6 | 1.31 | g |
| C18:3w3 | 0.1 | g |
| C18:3w6 | 14.08 | mg |
| C20:2w6 | 40.49 | mg |
| C20:3w3 | 11.82 | mg |
| C20:3w6 | 6.79 | mg |
| C20:4w6 | 62.13 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 13.58 | mg |
| C22:4w6 | 4.53 | mg |
| C22:6w3 | 28.17 | mg |
| Total polyunsaturated fatty acids, equated | 1.59 | g |
| Total long chain omega 3 fatty acids, equated | 41.754 | mg |
| Total trans fatty acids, imputed | 56.84 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 66 | mg |
| Tryptophan | 205 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F006929. Originalquelle.
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