Finnland — Fineli
PORK FILLET, TENDERLOIN, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 700.89 | kilojoule |
| fat, total | 7.136 | gram |
| carbohydrate, available | 0.004 | gram |
| carbohydrate, difference | 0.072 | gram |
| protein, total | 25.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.366 | gram |
| water (moisture) | 63.17 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.004 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.94 | microgram |
| niacin equivalents, total | 6.776 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.037 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.253 | milligram |
| thiamin (vitamin B1) | 0.6826 | milligram |
| vitamin A retinol activity equivalents | 9.491 | microgram |
| retinol | 9.9 | microgram |
| carotenoids, total | 1.7 | microgram |
| beta-carotene, total | 1.73 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.451 | microgram |
| vitamin E alphatocopherol | 0.608 | milligram |
| vitamin K, total | 3.545 | microgram |
| calcium | 9.77 | milligram |
| chromium | 4.53 | microgram |
| copper | 0.0863 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.751 | milligram |
| iodide (iodine) | 11.37 | microgram |
| potassium | 342.89 | milligram |
| magnesium | 24.607 | milligram |
| manganese | 0.0165 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 200.11 | milligram |
| salt | 509.88 | milligram |
| nitrogen, total | 4.062 | gram |
| phosphorus | 196.3 | milligram |
| selenium, total | 24.468 | microgram |
| zinc | 1.958 | milligram |
| fatty acids, total | 6.576 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.652 | gram |
| fatty acids, total polyunsaturated | 1.159 | gram |
| fatty acids, total monounsaturated cis | 2.9668 | gram |
| fatty acids, total saturated | 2.3208 | gram |
| fatty acids, total trans | 0.0226 | gram |
| fatty acids, total n-3 polyunsaturated | 0.184 | gram |
| fatty acids, total n-6 polyunsaturated | 0.549 | gram |
| fatty acid isomers 18:0 | 0.7705 | gram |
| fatty acid isomers 16:0 | 1184.051 | milligram |
| fatty acid isomers 18:1 | 2605.46 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 495.431 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.685 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.263 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.404 | milligram |
| cholesterol (GC) | 61.88 | milligram |
| sterols, total | 7.71 | milligram |
| tryptophan | 265.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34211. Originalquelle.
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