Finnland — Fineli
PORK FILLET, SIRLOIN, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 820.59 | kilojoule |
| fat, total | 10.098 | gram |
| carbohydrate, available | 0.004 | gram |
| carbohydrate, difference | 0.023 | gram |
| protein, total | 26.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.727 | gram |
| water (moisture) | 61.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.004 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.94 | microgram |
| niacin equivalents, total | 10.056 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.85 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.8073 | milligram |
| vitamin A retinol activity equivalents | 11.05 | microgram |
| retinol | 11.73 | microgram |
| carotenoids, total | 1.7 | microgram |
| beta-carotene, total | 1.73 | microgram |
| vitamin B-12 (cobalamin) | 0.64 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.696 | microgram |
| vitamin E alphatocopherol | 0.608 | milligram |
| vitamin K, total | 3.545 | microgram |
| calcium | 9.77 | milligram |
| chromium | 4.53 | microgram |
| copper | 0.0514 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.744 | milligram |
| iodide (iodine) | 11.37 | microgram |
| potassium | 342.89 | milligram |
| magnesium | 24.607 | milligram |
| manganese | 0.0067 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 173.81 | milligram |
| salt | 442.87 | milligram |
| nitrogen, total | 4.206 | gram |
| phosphorus | 196.3 | milligram |
| selenium, total | 22.022 | microgram |
| zinc | 2.203 | milligram |
| fatty acids, total | 9.153 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.563 | gram |
| fatty acids, total polyunsaturated | 1.182 | gram |
| fatty acids, total monounsaturated cis | 4.4239 | gram |
| fatty acids, total saturated | 3.4997 | gram |
| fatty acids, total trans | 0.0249 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1751 | gram |
| fatty acids, total n-6 polyunsaturated | 0.964 | gram |
| fatty acid isomers 18:0 | 1.1976 | gram |
| fatty acid isomers 16:0 | 2036.82 | milligram |
| fatty acid isomers 18:1 | 4113.163 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 906.431 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 169.149 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 48.261 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.459 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.96 | milligram |
| sterols, total | 8.94 | milligram |
| tryptophan | 342.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34212. Originalquelle.
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