Kanada — Canadian Nutrient File
Pork, cured, ham, whole, lean
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.016 | mg |
| 12:0 | 0.02 | g |
| 10:0 | 0.02 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 14:0 | 0.07 | g |
| 20:4 | 0.07 | g |
| Copper, Cu | 0.087 | mg |
| 16:1 | 0.21 | g |
| Riboflavin | 0.254 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Tryptophan | 0.3 | g |
| Cystine | 0.377 | g |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.498 | mg |
| 18:2 | 0.5 | g |
| 18:0 | 0.56 | g |
| Fatty acids, polyunsaturated, total | 0.63 | g |
| Methionine | 0.661 | g |
| Thiamin | 0.68 | mg |
| Vitamin B-12 | 0.7 | µg |
| Tyrosine | 0.822 | g |
| Histidine | 0.898 | g |
| Vitamin D | 0.9 | µg |
| Iron, Fe | 0.94 | mg |
| Serine | 1.026 | g |
| Proline | 1.07 | g |
| Phenylalanine | 1.082 | g |
| Valine | 1.086 | g |
| Isoleucine | 1.098 | g |
| Threonine | 1.114 | g |
| 16:0 | 1.17 | g |
| Glycine | 1.302 | g |
| Alanine | 1.479 | g |
| Arginine | 1.627 | g |
| Fatty acids, saturated, total | 1.84 | g |
| Leucine | 1.988 | g |
| Lysine | 2.124 | g |
| 18:1 | 2.32 | g |
| Aspartic acid | 2.372 | g |
| Fatty acids, monounsaturated, total | 2.53 | g |
| Zinc, Zn | 2.57 | mg |
| Ash | 3.74 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.084 | g |
| Niacin | 5.02 | mg |
| Total Fat | 5.5 | g |
| Betaine | 6.8 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 10.02 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 25.05 | g |
| Selenium, Se | 25.4 | µg |
| Vitamin D (IU) | 34 | IU |
| Cholesterol | 55 | mg |
| Moisture | 65.78 | g |
| Choline, total | 101.9 | mg |
| Energy (kcal) | 157 | kCal |
| Phosphorus, P | 227 | mg |
| Potassium, K | 316 | mg |
| Energy (kJ) | 657 | kJ |
| Sodium, Na | 1327 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1873. Originalquelle.
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