Finnland — Fineli
PORK CHOP, WITHOUT LARD, GRILLED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1182.31 | kilojoule |
| fat, total | 18.279 | gram |
| carbohydrate, available | 0.139 | gram |
| carbohydrate, difference | 0.211 | gram |
| protein, total | 29.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.582 | gram |
| water (moisture) | 64.35 | gram |
| organic acids, total | 0.06 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.099 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.026 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.047 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.064 | gram |
| fibre, total dietary | 0.01 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.33 | microgram |
| niacin equivalents, total | 11.116 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.573 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.8917 | milligram |
| vitamin A retinol activity equivalents | 11.668 | microgram |
| retinol | 12.16 | microgram |
| carotenoids, total | 24.8 | microgram |
| beta-carotene, total | 14.04 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0.676 | microgram |
| vitamin E alphatocopherol | 1.118 | milligram |
| vitamin K, total | 8.373 | microgram |
| calcium | 14.29 | milligram |
| chromium | 3.25 | microgram |
| copper | 0.0623 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 0.791 | milligram |
| iodide (iodine) | 29.99 | microgram |
| potassium | 434.57 | milligram |
| magnesium | 29.172 | milligram |
| manganese | 0.011 | milligram |
| molybdenum | 0.0136 | milligram |
| sodium | 466.83 | milligram |
| salt | 1189.48 | milligram |
| nitrogen, total | 4.728 | gram |
| phosphorus | 245.4 | milligram |
| selenium, total | 27.199 | microgram |
| zinc | 2.441 | milligram |
| fatty acids, total | 17.403 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.165 | gram |
| fatty acids, total polyunsaturated | 2.413 | gram |
| fatty acids, total monounsaturated cis | 8.3754 | gram |
| fatty acids, total saturated | 6.5693 | gram |
| fatty acids, total trans | 0.0338 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3982 | gram |
| fatty acids, total n-6 polyunsaturated | 1.934 | gram |
| fatty acid isomers 18:0 | 2.3827 | gram |
| fatty acid isomers 16:0 | 3847.015 | milligram |
| fatty acid isomers 18:1 | 7805.767 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1852.892 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 381.28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.325 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.5 | milligram |
| sterols, total | 19.89 | milligram |
| tryptophan | 378.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7096. Originalquelle.
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