Finnland — Fineli
PORK CHOP, CUTLET
Nährstoffzusammensetzung je 100 g · Pork.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 787.68 | kilojoule |
| fat, total | 11.259 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.12 | gram |
| water (moisture) | 66.747 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.1 | microgram |
| niacin equivalents, total | 10.276 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 1.1 | milligram |
| vitamin A retinol activity equivalents | 9 | microgram |
| retinol | 9 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 8 | milligram |
| chromium | 2.2 | microgram |
| copper | 0.044 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.54 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 320 | milligram |
| magnesium | 21 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 39 | milligram |
| salt | 99.37 | milligram |
| nitrogen, total | 3.49 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 20 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 10.69 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.182 | gram |
| fatty acids, total polyunsaturated | 1.01 | gram |
| fatty acids, total monounsaturated cis | 4.9351 | gram |
| fatty acids, total saturated | 4.7122 | gram |
| fatty acids, total trans | 0.025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0792 | gram |
| fatty acids, total n-6 polyunsaturated | 0.8717 | gram |
| fatty acid isomers 18:0 | 1.7269 | gram |
| fatty acid isomers 16:0 | 2748.853 | milligram |
| fatty acid isomers 18:1 | 4563.462 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 812.077 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.665 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.61 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 46.9 | milligram |
| sterols, total | 1 | milligram |
| tryptophan | 280 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11512. Originalquelle.
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