Kanada — Canadian Nutrient File
Pork, carcass, lean and fat, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.011 | mg |
| 10:0 | 0.03 | g |
| 12:0 | 0.05 | g |
| Copper, Cu | 0.055 | mg |
| 20:4 | 0.11 | g |
| Tryptophan | 0.16 | g |
| Cystine | 0.169 | g |
| Riboflavin | 0.207 | mg |
| 20:1 | 0.27 | g |
| Vitamin B-6 | 0.284 | mg |
| 18:3 | 0.29 | g |
| 18:3n3cccn-3 | 0.29 | g |
| Vitamin D | 0.3 | µg |
| Methionine | 0.347 | g |
| Vitamin C | 0.4 | mg |
| 14:0 | 0.44 | g |
| Tyrosine | 0.454 | g |
| Histidine | 0.509 | g |
| Pantothenic acid | 0.526 | mg |
| Phenylalanine | 0.547 | g |
| Serine | 0.574 | g |
| Thiamin | 0.595 | mg |
| Vitamin B-12 | 0.61 | µg |
| Threonine | 0.61 | g |
| Isoleucine | 0.616 | g |
| Proline | 0.672 | g |
| Iron, Fe | 0.69 | mg |
| Ash | 0.72 | g |
| Valine | 0.737 | g |
| Alanine | 0.832 | g |
| Glycine | 0.868 | g |
| Arginine | 0.911 | g |
| 16:1 | 0.99 | g |
| Leucine | 1.088 | g |
| Lysine | 1.23 | g |
| Aspartic acid | 1.249 | g |
| Zinc, Zn | 1.59 | mg |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Glutamic acid | 2.062 | g |
| 18:2 | 3.3 | g |
| Fatty acids, polyunsaturated, total | 3.8 | g |
| Niacin | 3.846 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| 18:0 | 4.2 | g |
| Niacin equivalents | 6.51267 | NE |
| 16:0 | 7.65 | g |
| Vitamin D (IU) | 12 | IU |
| Fatty acids, saturated, total | 12.44 | g |
| Magnesium, Mg | 13 | mg |
| Protein | 13.91 | g |
| 18:1 | 14.66 | g |
| Fatty acids, monounsaturated, total | 15.93 | g |
| Calcium, Ca | 19 | mg |
| Selenium, Se | 28.4 | µg |
| Total Fat | 35.07 | g |
| Sodium, Na | 42 | mg |
| Moisture | 49.83 | g |
| Cholesterol | 74 | mg |
| Phosphorus, P | 155 | mg |
| Potassium, K | 253 | mg |
| Energy (kcal) | 376 | kCal |
| Energy (kJ) | 1573 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1755. Originalquelle.
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