Finnland — Fineli
PORK BEEF MINCE PATTY, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1163.65 | kilojoule |
| fat, total | 22.263 | gram |
| carbohydrate, available | 5.394 | gram |
| carbohydrate, difference | 6.044 | gram |
| protein, total | 14.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.511 | gram |
| water (moisture) | 61.56 | gram |
| organic acids, total | 0.014 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.46 | gram |
| fructose | 0.106 | gram |
| galactose | 0.001 | gram |
| glucose | 0.15 | gram |
| lactose | 0.014 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.129 | gram |
| starch, total | 4.93 | gram |
| fibre, total | 0.353 | gram |
| fibre, total dietary | 0.319 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 9.82 | microgram |
| niacin equivalents, total | 6.523 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.41 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.1232 | milligram |
| vitamin A retinol activity equivalents | 62.549 | microgram |
| retinol | 66.15 | microgram |
| carotenoids, total | 102 | microgram |
| beta-carotene, total | 8.61 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 0.42 | milligram |
| vitamin D | 0.791 | microgram |
| vitamin E alphatocopherol | 1.617 | milligram |
| vitamin K, total | 8.264 | microgram |
| calcium | 20.16 | milligram |
| chromium | 3.12 | microgram |
| copper | 0.0629 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.101 | milligram |
| iodide (iodine) | 25.21 | microgram |
| potassium | 199.36 | milligram |
| magnesium | 14.907 | milligram |
| manganese | 0.0646 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 327.25 | milligram |
| salt | 833.83 | milligram |
| nitrogen, total | 2.308 | gram |
| phosphorus | 126.6 | milligram |
| selenium, total | 18.407 | microgram |
| zinc | 2.71 | milligram |
| fatty acids, total | 20.958 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.881 | gram |
| fatty acids, total polyunsaturated | 2.902 | gram |
| fatty acids, total monounsaturated cis | 10.1305 | gram |
| fatty acids, total saturated | 7.6988 | gram |
| fatty acids, total trans | 0.1616 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5751 | gram |
| fatty acids, total n-6 polyunsaturated | 2.232 | gram |
| fatty acid isomers 18:0 | 2.4398 | gram |
| fatty acid isomers 16:0 | 4294.031 | milligram |
| fatty acid isomers 18:1 | 9314.861 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2173.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 561.921 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.351 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.091 | milligram |
| cholesterol (GC) | 86.48 | milligram |
| sterols, total | 32.61 | milligram |
| tryptophan | 191.2 | milligram |
| myricetin | 3.41 | microgram |
| quercetin | 1.13 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7069. Originalquelle.
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