Finnland — Fineli
PORK BEEF MINCE, 10% FAT, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 848.32 | kilojoule |
| fat, total | 12.093 | gram |
| carbohydrate, available | 0.003 | gram |
| carbohydrate, difference | 0.016 | gram |
| protein, total | 23.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.99 | gram |
| water (moisture) | 62.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.003 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.28 | microgram |
| niacin equivalents, total | 13.098 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.259 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.246 | milligram |
| thiamin (vitamin B1) | 0.314 | milligram |
| vitamin A retinol activity equivalents | 17.342 | microgram |
| retinol | 14.76 | microgram |
| carotenoids, total | 31 | microgram |
| beta-carotene, total | 31.03 | microgram |
| vitamin B-12 (cobalamin) | 1.57 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.384 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 3.783 | microgram |
| calcium | 9.4 | milligram |
| chromium | 3.84 | microgram |
| copper | 0.0993 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.495 | milligram |
| iodide (iodine) | 23.43 | microgram |
| potassium | 372.22 | milligram |
| magnesium | 24.652 | milligram |
| manganese | 0.0137 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 380.16 | milligram |
| salt | 968.65 | milligram |
| nitrogen, total | 3.771 | gram |
| phosphorus | 206.7 | milligram |
| selenium, total | 19.801 | microgram |
| zinc | 5.025 | milligram |
| fatty acids, total | 11.547 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.071 | gram |
| fatty acids, total polyunsaturated | 1.167 | gram |
| fatty acids, total monounsaturated cis | 4.9861 | gram |
| fatty acids, total saturated | 4.8242 | gram |
| fatty acids, total trans | 0.2878 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2263 | gram |
| fatty acids, total n-6 polyunsaturated | 0.921 | gram |
| fatty acid isomers 18:0 | 1.7638 | gram |
| fatty acid isomers 16:0 | 2527.375 | milligram |
| fatty acid isomers 18:1 | 4392.896 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 833.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 164.025 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 55.299 | milligram |
| fatty acid 20:5 n-3 (EPA) | 15.547 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.441 | milligram |
| cholesterol (GC) | 65.42 | milligram |
| sterols, total | 5.28 | milligram |
| tryptophan | 349.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33175. Originalquelle.
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