Finnland — Fineli
PORK AND POTATO CASSEROLE, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 511.21 | kilojoule |
| fat, total | 6.012 | gram |
| carbohydrate, available | 8.87 | gram |
| carbohydrate, difference | 10.348 | gram |
| protein, total | 7.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.582 | gram |
| water (moisture) | 78.51 | gram |
| organic acids, total | 0.343 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.063 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.17 | gram |
| lactose | 1.756 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 6.81 | gram |
| fibre, total | 0.457 | gram |
| fibre, total dietary | 0.64 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 16.08 | microgram |
| niacin equivalents, total | 2.885 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.713 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.214 | milligram |
| vitamin A retinol activity equivalents | 35.936 | microgram |
| retinol | 38.42 | microgram |
| carotenoids, total | 112.1 | microgram |
| beta-carotene, total | 8.52 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 3.6 | milligram |
| vitamin D | 0.763 | microgram |
| vitamin E alphatocopherol | 0.483 | milligram |
| vitamin K, total | 2.266 | microgram |
| calcium | 55.31 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.0763 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.767 | milligram |
| iodide (iodine) | 22.27 | microgram |
| potassium | 370.88 | milligram |
| magnesium | 21.377 | milligram |
| manganese | 0.1107 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 222.14 | milligram |
| salt | 566 | milligram |
| nitrogen, total | 1.222 | gram |
| phosphorus | 118.1 | milligram |
| selenium, total | 8.958 | microgram |
| zinc | 1.085 | milligram |
| fatty acids, total | 5.595 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.846 | gram |
| fatty acids, total polyunsaturated | 0.885 | gram |
| fatty acids, total monounsaturated cis | 2.5216 | gram |
| fatty acids, total saturated | 2.0773 | gram |
| fatty acids, total trans | 0.0311 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1455 | gram |
| fatty acids, total n-6 polyunsaturated | 0.718 | gram |
| fatty acid isomers 18:0 | 0.6304 | gram |
| fatty acid isomers 16:0 | 1168.437 | milligram |
| fatty acid isomers 18:1 | 2234.498 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666.887 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 117.304 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 29.831 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.887 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.835 | milligram |
| cholesterol (GC) | 54.11 | milligram |
| sterols, total | 6.22 | milligram |
| tryptophan | 102.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7068. Originalquelle.
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