Finnland — Fineli
PORCINI
Nährstoffzusammensetzung je 100 g · Edible fungi.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (61)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 126.38 | kilojoule |
| fat, total | 0.229 | gram |
| carbohydrate, available | 2.373 | gram |
| carbohydrate, difference | 5.377 | gram |
| protein, total | 3.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.53 | gram |
| water (moisture) | 90.714 | gram |
| sugars, total | 1.607 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.766 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 1.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 29.5 | microgram |
| niacin equivalents, total | 8.407 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.353 | milligram |
| thiamin (vitamin B1) | 0.138 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 2.62 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 1.4 | milligram |
| copper | 0.27 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 270 | milligram |
| magnesium | 6.9 | milligram |
| manganese | 0.1 | milligram |
| sodium | 5.01 | milligram |
| salt | 12.77 | milligram |
| nitrogen, total | 0.504 | gram |
| phosphorus | 47 | milligram |
| selenium, total | 11 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 0.201 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.211 | gram |
| fatty acids, total polyunsaturated | 0.15 | gram |
| fatty acids, total monounsaturated cis | 0.0014 | gram |
| fatty acids, total saturated | 0.05 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.15 | gram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 150 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 210 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29410. Originalquelle.
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