Deutschland — BLS
Pommes frites tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 704 | kJ |
| Energy (kilocalorie) | 167 | kcal |
| Water | 57.1 | g |
| Protein (Nx6.25) | 3.03 | g |
| Fat | 4.33 | g |
| Carbohydrate, available | 27.4 | g |
| Fibre, dietary, total | 3.35 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.31 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Alpha-tocopherol | 0.07 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.135 | mg |
| Vitamin B2 (riboflavin) | 0.044 | mg |
| Niacin equivalents | 0.67 | mg |
| Niacin | 0.00149 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B6 | 340 | µg |
| Folate equivalent | 18.1 | µg |
| Folate | 18.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.00734 | mg |
| Salt (sodium chloride) | 0.0715 | g |
| Sodium | 28.6 | mg |
| Chloride | 45 | mg |
| Potassium | 550 | mg |
| Calcium | 18.3 | mg |
| Magnesium | 27.9 | mg |
| Phosphorus | 78.3 | mg |
| Iron | 0.807 | mg |
| Zinc | 0.443 | mg |
| Iodide | 0.9 | µg |
| Copper | 149 | µg |
| Manganese | 161 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 11.5 | µg |
| Acetic acid | 0 | g |
| Lactic acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.04 | g |
| Fructose | 0.04 | g |
| Disaccharides, total | 0.17 | g |
| Sucrose | 0.17 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.21 | g |
| Starch (starch, glycogen, dextrins) | 27.2 | g |
| Fibre, high molecular weight | 3.35 | g |
| Fibre, water-insoluble | 2.16 | g |
| Fibre, water-soluble | 1.19 | g |
| Fatty acids, saturated, total | 0.4 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.214 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.125 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0093 | g |
| Fatty acid C22:0 (behenic acid) | 0.04 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 2.7 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.162 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.53 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0004 | g |
| Fatty acids, polyunsaturated, total | 1.05 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.027 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.02 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.02 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.012 | g |
| Amino acids, essential, total | 1.15 | g |
| Alanine | 0.13 | g |
| Arginine | 0.2 | g |
| Aspartic acid, including asparagine | 0.7 | g |
| Cysteine | 0.06 | g |
| Glutamic acid, including glutamine | 0.59 | g |
| Glycine | 0.13 | g |
| Histidine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.19 | g |
| Lysine | 0.24 | g |
| Methionine | 0.03 | g |
| Phenylalanine | 0.14 | g |
| Proline | 0.13 | g |
| Serine | 0.14 | g |
| Threonine | 0.13 | g |
| Tryptophan | 0.04 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.17 | g |
| Nitrogen, total | 0.48 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K130262. Originalquelle.
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