Deutschland — BLS
Pommes frites tiefgefroren
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 518 | kJ |
| Energy (kilocalorie) | 123 | kcal |
| Water | 68.5 | g |
| Protein (Nx6.25) | 2.23 | g |
| Fat | 3.22 | g |
| Carbohydrate, available | 20.17 | g |
| Fibre, dietary, total | 2.29 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.94 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Alpha-tocopherol | 0.07 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.106 | mg |
| Vitamin B2 (riboflavin) | 0.034 | mg |
| Niacin equivalents | 1.64 | mg |
| Niacin | 1.14 | mg |
| Vitamin B6 | 251 | µg |
| Folate equivalent | 15.1 | µg |
| Folate | 15.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 8.94 | mg |
| Salt (sodium chloride) | 0.054 | g |
| Sodium | 21.6 | mg |
| Chloride | 45 | mg |
| Potassium | 427 | mg |
| Calcium | 13.7 | mg |
| Magnesium | 21.8 | mg |
| Phosphorus | 58.9 | mg |
| Iron | 0.52 | mg |
| Zinc | 0.323 | mg |
| Iodide | 0.9 | µg |
| Copper | 109 | µg |
| Manganese | 120 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 9.7 | µg |
| Acetic acid | 0 | g |
| Lactic acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.04 | g |
| Fructose | 0.04 | g |
| Disaccharides, total | 0.13 | g |
| Sucrose | 0.13 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.17 | g |
| Starch (starch, glycogen, dextrins) | 20 | g |
| Fibre, high molecular weight | 2.29 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.89 | g |
| Fatty acids, saturated, total | 0.283 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.138 | g |
| Fatty acid C17:0 (margaric acid) | 0.0006 | g |
| Fatty acid C18:0 (stearic acid) | 0.0957 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0075 | g |
| Fatty acid C22:0 (behenic acid) | 0.031 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0079 | g |
| Fatty acids, monounsaturated, total | 2.009 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0919 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.912 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0009 | g |
| Fatty acids, polyunsaturated, total | 0.789 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.015 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.7739 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.7739 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.011 | g |
| Amino acids, essential, total | 0.826 | g |
| Alanine | 0.093 | g |
| Arginine | 0.148 | g |
| Aspartic acid, including asparagine | 0.518 | g |
| Cysteine | 0.044 | g |
| Glutamic acid, including glutamine | 0.433 | g |
| Glycine | 0.096 | g |
| Histidine | 0.063 | g |
| Isoleucine | 0.085 | g |
| Leucine | 0.137 | g |
| Lysine | 0.174 | g |
| Methionine | 0.019 | g |
| Phenylalanine | 0.103 | g |
| Proline | 0.093 | g |
| Serine | 0.103 | g |
| Threonine | 0.093 | g |
| Tryptophan | 0.03 | g |
| Tyrosine | 0.107 | g |
| Valine | 0.122 | g |
| Nitrogen, total | 0.357 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K130200. Originalquelle.
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