Vereinigtes Königreich — CoFID
Polenta, hydrated, raw
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 77.1 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 0.4 | g |
| Carbohydrate | 15.2 | g |
| Energy (kcal) | 68 | kcal |
| Energy (kJ) | 290 | kJ |
| Starch | 15.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g FA | 17.05 | g |
| Satd FA /100g fd | 0.05 | g |
| n-6 poly /100g FA | 61.06 | g |
| n-6 poly /100g food | 0.18 | g |
| n-3 poly /100g FA | 2.25 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 19.17 | g |
| cis-Mono FA /100g Food | 0.06 | g |
| Mono FA/ 100g FA | 19.21 | g |
| Mono FA /100g food | 0.06 | g |
| cis-Polyu FA /100g FA | 63.58 | g |
| cis-Poly FA /100g Food | 0.19 | g |
| Poly FA /100g FA | 63.74 | g |
| Poly FA /100g food | 0.19 | g |
| Sat FA excl Br /100g FA | 17.05 | g |
| Sat FA excl Br /100g food | 0.05 | g |
| Trans FAs /100g FA | 0.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 541 | mg |
| Potassium | 27 | mg |
| Calcium | 6 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 20 | mg |
| Iron | 0.13 | mg |
| Zinc | 0.1 | mg |
| Chloride | 813 | mg |
| Manganese | 0.02 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 0 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.05 | g |
| C15:0 ex Br /100g FA | 0.05 | g |
| C16:0 /100g FA | 14.7 | g |
| C16:0 ex Br /100g FA | 14.7 | g |
| C17:0 /100g FA | 0.09 | g |
| C17:0 ex Br /100g FA | 0.09 | g |
| C18:0 /100g FA | 1.54 | g |
| C18:0 ex Br /100g FA | 1.54 | g |
| C20:0 /100g FA | 0.26 | g |
| C20:0 ex Br /100g FA | 0.26 | g |
| C22:0 /100g FA | 0.12 | g |
| C22:0 ex Br /100g FA | 0.12 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g food | 0.04 | g |
| C16:0 ex Br /100g food | 0.04 | g |
| C16:1 /100g FA | 0.25 | g |
| cis C16:1 /100g FA | 0.25 | g |
| C18:1 /100g FA | 18.71 | g |
| cis C18:1 /100g FA | 18.67 | g |
| cis/trans C18:1n-9 /100g FA | 17.65 | g |
| cis/trans C18:1n-7 /100g FA | 1.01 | g |
| C20:1 /100g FA | 0.22 | g |
| cis C20:1 /100g FA | 0.22 | g |
| trans monounsaturated /100g FA | 0.04 | g |
| C18:1 /100g food | 0.05 | g |
| cis C18:1 /100g food | 0.05 | g |
| cis/trans C18:1n-9 /100g food | 0.05 | g |
| C18:2 /100g FA | 61.42 | g |
| cis n-6 C18:2 /100g FA | 60.93 | g |
| C18:3 /100g FA | 2.28 | g |
| cis n-3 C18:3 /100g FA | 2.22 | g |
| trans poly /100g FA | 0.16 | g |
| C18:2 /100g food | 0.18 | g |
| cis n-6 C18:2 /100g food | 0.18 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 4.4 | mg |
| Beta-sitosterol | 2.9 | mg |
| Campesterol | 0.6 | mg |
| Delta-5-avenasterol | 0.2 | mg |
| Stigmasterol | 0.2 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin E | — | mg |
| Riboflavin | — | mg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Alpha-tocopherol | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-905. Originalquelle.
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