Finnland — Fineli
PLUM, WITHOUT STONE
Nährstoffzusammensetzung je 100 g · Malaceous fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 194.55 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 8.4 | gram |
| carbohydrate, difference | 10.35 | gram |
| protein, total | 0.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 88 | gram |
| organic acids, total | 1.1 | gram |
| sugars, total | 8.2 | gram |
| fructose | 1.3 | gram |
| glucose | 3.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.8 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1.7 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 3 | microgram |
| niacin equivalents, total | 0.47 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 36.02 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 677.3 | microgram |
| beta-carotene, total | 426 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.85 | milligram |
| vitamin K, total | 12 | microgram |
| calcium | 16 | milligram |
| chromium | 2 | microgram |
| copper | 0.08 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 220 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.1 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 0.12 | gram |
| phosphorus | 20 | milligram |
| selenium, total | 0.11 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.195 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.204 | gram |
| fatty acids, total polyunsaturated | 0.044 | gram |
| fatty acids, total monounsaturated cis | 0.134 | gram |
| fatty acids, total saturated | 0.017 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.044 | gram |
| fatty acid isomers 18:0 | 0.003 | gram |
| fatty acid isomers 16:0 | 14 | milligram |
| fatty acid isomers 18:1 | 132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13 | milligram |
| tryptophan | 4 | milligram |
| myricetin | 50 | microgram |
| quercetin | 2500 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11053. Originalquelle.
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