Finnland — Fineli
PLUM MARMALADE
Nährstoffzusammensetzung je 100 g · Jams.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 823.97 | kilojoule |
| fat, total | 0.237 | gram |
| carbohydrate, available | 46.066 | gram |
| carbohydrate, difference | 48.279 | gram |
| protein, total | 0.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.488 | gram |
| water (moisture) | 50.349 | gram |
| organic acids, total | 0.868 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 45.908 | gram |
| fructose | 1.026 | gram |
| galactose | 0 | gram |
| glucose | 2.447 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 42.434 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 1.342 | gram |
| fibre, total dietary | 1.342 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 2.37 | microgram |
| niacin equivalents, total | 0.371 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.316 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0158 | milligram |
| vitamin A retinol activity equivalents | 28.437 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 534.7 | microgram |
| beta-carotene, total | 336.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.671 | milligram |
| vitamin K, total | 9.474 | microgram |
| calcium | 13.18 | milligram |
| chromium | 1.97 | microgram |
| copper | 0.0671 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.261 | milligram |
| iodide (iodine) | 2.76 | microgram |
| potassium | 174.47 | milligram |
| magnesium | 7.934 | milligram |
| manganese | 0.083 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 2.54 | milligram |
| salt | 6.47 | milligram |
| nitrogen, total | 0.095 | gram |
| phosphorus | 15.8 | milligram |
| selenium, total | 0.291 | microgram |
| zinc | 0.083 | milligram |
| fatty acids, total | 0.154 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.161 | gram |
| fatty acids, total polyunsaturated | 0.035 | gram |
| fatty acids, total monounsaturated cis | 0.1058 | gram |
| fatty acids, total saturated | 0.0134 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.035 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 11.053 | milligram |
| fatty acid isomers 18:1 | 104.211 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.737 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.26 | milligram |
| tryptophan | 3.2 | milligram |
| myricetin | 39.47 | microgram |
| quercetin | 1973.68 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32744. Originalquelle.
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