Finnland — Fineli
PIZZA, HAM AND MUSHROOM PIZZA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 790.05 | kilojoule |
| fat, total | 7.337 | gram |
| carbohydrate, available | 18.506 | gram |
| carbohydrate, difference | 20.795 | gram |
| protein, total | 11.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.998 | gram |
| water (moisture) | 57.08 | gram |
| organic acids, total | 0.093 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.228 | gram |
| fructose | 0.503 | gram |
| galactose | 0 | gram |
| glucose | 0.455 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.059 | gram |
| starch, total | 17.28 | gram |
| fibre, total | 1.476 | gram |
| fibre, total dietary | 1.251 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 29.73 | microgram |
| niacin equivalents, total | 4.686 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.333 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.177 | milligram |
| thiamin (vitamin B1) | 0.0649 | milligram |
| vitamin A retinol activity equivalents | 44.751 | microgram |
| retinol | 37.56 | microgram |
| carotenoids, total | 2404 | microgram |
| beta-carotene, total | 68.52 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 2.47 | milligram |
| vitamin D | 0.112 | microgram |
| vitamin E alphatocopherol | 0.725 | milligram |
| vitamin K, total | 5.553 | microgram |
| calcium | 157.36 | milligram |
| chromium | 4.08 | microgram |
| copper | 0.2783 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.497 | milligram |
| iodide (iodine) | 19.55 | microgram |
| potassium | 194.57 | milligram |
| magnesium | 18.625 | milligram |
| manganese | 0.1842 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 370.66 | milligram |
| salt | 944.44 | milligram |
| nitrogen, total | 1.806 | gram |
| phosphorus | 174.5 | milligram |
| selenium, total | 8.782 | microgram |
| zinc | 1.268 | milligram |
| fatty acids, total | 6.814 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.102 | gram |
| fatty acids, total polyunsaturated | 0.929 | gram |
| fatty acids, total monounsaturated cis | 2.3497 | gram |
| fatty acids, total saturated | 3.3551 | gram |
| fatty acids, total trans | 0.1762 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1855 | gram |
| fatty acids, total n-6 polyunsaturated | 0.711 | gram |
| fatty acid isomers 18:0 | 0.6693 | gram |
| fatty acid isomers 16:0 | 1457.221 | milligram |
| fatty acid isomers 18:1 | 2148.26 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 690.556 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 185.508 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.719 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.57 | milligram |
| sterols, total | 27.18 | milligram |
| tryptophan | 151.3 | milligram |
| myricetin | 11.34 | microgram |
| quercetin | 85.21 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32764. Originalquelle.
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