Deutschland — BLS
Pistazie geröstet ohne Fett, gesalzen
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2432 | kJ |
| Energy (kilocalorie) | 588 | kcal |
| Water | 1.9 | g |
| Protein (Nx6.25) | 23 | g |
| Fat | 49.3 | g |
| Carbohydrate, available | 8.6 | g |
| Fibre, dietary, total | 8.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 3.79 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 144 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.8 | mg |
| Alpha-tocopherol | 1.8 | mg |
| Beta-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 25.3 | mg |
| Delta-tocopherol | 0.28 | mg |
| Alpha-tocotrienol | 0.29 | mg |
| Vitamin K | 13.2 | µg |
| Vitamin K1 (phylloquinone) | 13.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.7 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 5.6 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.513 | mg |
| Vitamin B6 | 1120 | µg |
| Biotin | 17 | µg |
| Folate equivalent | 54 | µg |
| Folate | 54 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 3 | mg |
| Salt (sodium chloride) | 1.198 | g |
| Sodium | 479 | mg |
| Chloride | 810 | mg |
| Potassium | 1025 | mg |
| Calcium | 108 | mg |
| Magnesium | 120 | mg |
| Phosphorus | 444 | mg |
| Sulphur | 200 | mg |
| Iron | 4 | mg |
| Zinc | 2.3 | mg |
| Iodide | 0 | µg |
| Copper | 1060 | µg |
| Manganese | 1100 | µg |
| Chromium | 2.7 | µg |
| Molybdenum | 14 | µg |
| Polyols, total | 0.022 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.022 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.47 | g |
| Glucose | 0.25 | g |
| Fructose | 0.22 | g |
| Galactose | 0 | g |
| Disaccharides, total | 6.3 | g |
| Sucrose | 6.2 | g |
| Maltose | 0.13 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.8 | g |
| Starch (starch, glycogen, dextrins) | 1.8 | g |
| Fibre, high molecular weight | 8.8 | g |
| Fibre, water-insoluble | 4.8 | g |
| Fibre, water-soluble | 4.1 | g |
| Fatty acids, saturated, total | 11.76 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 5.1 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 6.39 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.23 | g |
| Fatty acids, monounsaturated, total | 19.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.47 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 19.33 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 15.27 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.17 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.17 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 15.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 15.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0.5 | mg |
| Amino acids, essential, total | 8.1 | g |
| Alanine | 1.02 | g |
| Arginine | 2.23 | g |
| Aspartic acid, including asparagine | 1.97 | g |
| Cysteine | 0.305 | g |
| Glutamic acid, including glutamine | 4.49 | g |
| Glycine | 1.05 | g |
| Histidine | 0.535 | g |
| Isoleucine | 0.957 | g |
| Leucine | 1.68 | g |
| Lysine | 1.19 | g |
| Methionine | 0.375 | g |
| Phenylalanine | 1.14 | g |
| Proline | 0.98 | g |
| Serine | 1.34 | g |
| Threonine | 0.714 | g |
| Tryptophan | 0.248 | g |
| Tyrosine | 0.531 | g |
| Valine | 1.3 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H250700. Originalquelle.
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