Deutschland — BLS
Pistazie geröstet ohne Fett
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2494 | kJ |
| Energy (kilocalorie) | 603 | kcal |
| Water | 1.2 | g |
| Protein (Nx6.25) | 24.18 | g |
| Fat | 49.3 | g |
| Carbohydrate, available | 7.6 | g |
| Fibre, dietary, total | 16.28 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 2.85 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 74 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Alpha-tocopherol | 0.83 | mg |
| Beta-tocopherol | 0.027 | mg |
| Gamma-tocopherol | 5.15 | mg |
| Delta-tocopherol | 0.0385 | mg |
| Alpha-tocotrienol | 0.29 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.77 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 6.97 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 1500 | µg |
| Biotin | 17 | µg |
| Folate equivalent | 46.5 | µg |
| Folate | 46.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.3 | mg |
| Salt (sodium chloride) | 0.0065 | g |
| Sodium | 2.6 | mg |
| Potassium | 1023.5 | mg |
| Calcium | 92.7 | mg |
| Magnesium | 107.5 | mg |
| Phosphorus | 441.5 | mg |
| Sulphur | 200 | mg |
| Iron | 2.98 | mg |
| Zinc | 1.92 | mg |
| Copper | 960 | µg |
| Manganese | 915 | µg |
| Chromium | 2.7 | µg |
| Molybdenum | 14 | µg |
| Polyols, total | 0.022 | g |
| Sorbitol | 0.022 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.12 | g |
| Fructose | 0.44 | g |
| Disaccharides, total | 6.06 | g |
| Sucrose | 6.06 | g |
| Sugars (mono- and disaccharides), total | 6.62 | g |
| Starch (starch, glycogen, dextrins) | 0.96 | g |
| Fibre, high molecular weight | 16.28 | g |
| Fibre, water-insoluble | 15.84 | g |
| Fibre, water-soluble | 0.44 | g |
| Fatty acids, saturated, total | 11.76 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 5.102 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 6.389 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.229 | g |
| Fatty acids, monounsaturated, total | 19.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4702 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 19.33 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 15.27 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.169 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.169 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 15.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 15.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Amino acids, essential, total | 8.201 | g |
| Alanine | 1.115 | g |
| Arginine | 2.125 | g |
| Aspartic acid, including asparagine | 2.045 | g |
| Cysteine | 0.37 | g |
| Glutamic acid, including glutamine | 4.615 | g |
| Glycine | 1.075 | g |
| Histidine | 0.534 | g |
| Isoleucine | 0.943 | g |
| Leucine | 1.67 | g |
| Lysine | 1.15 | g |
| Methionine | 0.366 | g |
| Phenylalanine | 1.145 | g |
| Proline | 0.942 | g |
| Serine | 1.38 | g |
| Threonine | 0.736 | g |
| Tryptophan | 0.352 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.305 | g |
| Nitrogen, total | 3.87 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H250600. Originalquelle.
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