Deutschland — BLS
Pistazie
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2477 | kJ |
| Energy (kilocalorie) | 599 | kcal |
| Water | 5.9 | g |
| Protein (Nx6.25) | 20.802 | g |
| Fat | 51.6 | g |
| Carbohydrate, available | 7.6 | g |
| Fibre, dietary, total | 10.61 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.00055 | g |
| Ash | 2.7 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 150 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.2 | mg |
| Alpha-tocopherol | 5.2 | mg |
| Beta-tocopherol | 0.027 | mg |
| Gamma-tocopherol | 5.15 | mg |
| Delta-tocopherol | 0.0385 | mg |
| Alpha-tocotrienol | 0.29 | mg |
| Vitamin K | 13.2 | µg |
| Vitamin K1 (phylloquinone) | 13.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.69 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 6.517 | mg |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 1500 | µg |
| Biotin | 17 | µg |
| Folate equivalent | 58 | µg |
| Folate | 58 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7 | mg |
| Salt (sodium chloride) | 0.7285 | g |
| Sodium | 291.4 | mg |
| Potassium | 5.625 | mg |
| Calcium | 129 | mg |
| Magnesium | 182.5 | mg |
| Phosphorus | 500 | mg |
| Sulphur | 200 | mg |
| Iron | 6.862 | mg |
| Zinc | 2.88 | mg |
| Iodide | 0 | µg |
| Copper | 1188 | µg |
| Manganese | 1232 | µg |
| Chromium | 41.74 | µg |
| Molybdenum | 17.08 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.022 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.022 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.12 | g |
| Fructose | 0.44 | g |
| Galactose | 0 | g |
| Disaccharides, total | 6.06 | g |
| Sucrose | 6.06 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.62 | g |
| Starch (starch, glycogen, dextrins) | 0.96 | g |
| Fibre, high molecular weight | 10.61 | g |
| Fibre, water-insoluble | 10.3 | g |
| Fibre, water-soluble | 0.31 | g |
| Fatty acids, saturated, total | 6.139 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.1 | g |
| Fatty acid C16:0 (palmitic acid) | 4.827 | g |
| Fatty acid C18:0 (stearic acid) | 0.987 | g |
| Fatty acid C20:0 (arachidic acid) | 0.175 | g |
| Fatty acids, monounsaturated, total | 34.561 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.355 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 33.93 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.276 | g |
| Fatty acids, polyunsaturated, total | 7.607 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.195 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.195 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 7.412 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 7.412 | g |
| Cholesterol | 0.5 | mg |
| Amino acids, essential, total | 7.057 | g |
| Alanine | 0.959 | g |
| Arginine | 1.828 | g |
| Aspartic acid, including asparagine | 1.76 | g |
| Cysteine | 0.318 | g |
| Glutamic acid, including glutamine | 3.971 | g |
| Glycine | 0.926 | g |
| Histidine | 0.46 | g |
| Isoleucine | 0.811 | g |
| Leucine | 1.437 | g |
| Lysine | 0.99 | g |
| Methionine | 0.314 | g |
| Phenylalanine | 0.986 | g |
| Proline | 0.811 | g |
| Serine | 1.188 | g |
| Threonine | 0.632 | g |
| Tryptophan | 0.304 | g |
| Tyrosine | 0.568 | g |
| Valine | 1.123 | g |
| Nitrogen, total | 3.328 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H250100. Originalquelle.
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