Deutschland — BLS
Pinienkern
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2726 | kJ |
| Energy (kilocalorie) | 660 | kcal |
| Water | 2.4 | g |
| Protein (Nx6.25) | 16.4 | g |
| Fat | 61.9 | g |
| Carbohydrate, available | 6.2 | g |
| Fibre, dietary, total | 6.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.5 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 11.2 | mg |
| Alpha-tocopherol | 11.2 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 10.1 | mg |
| Delta-tocopherol | 0.03 | mg |
| Vitamin K | 53.9 | µg |
| Vitamin K1 (phylloquinone) | 53.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.55 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 6.3 | mg |
| Niacin | 3.8 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 155 | µg |
| Biotin | 17.1 | µg |
| Folate equivalent | 49 | µg |
| Folate | 49 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.8 | mg |
| Salt (sodium chloride) | 0.445 | g |
| Sodium | 178 | mg |
| Chloride | 51 | mg |
| Potassium | 641.8 | mg |
| Calcium | 10.9 | mg |
| Magnesium | 267.4 | mg |
| Phosphorus | 533.4 | mg |
| Sulphur | 347 | mg |
| Iron | 4.81 | mg |
| Zinc | 6.01 | mg |
| Iodide | 5 | µg |
| Copper | 1400 | µg |
| Manganese | 7670 | µg |
| Fluoride | 63 | µg |
| Chromium | 75 | µg |
| Molybdenum | 15.9 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 3.8 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4 | g |
| Starch (starch, glycogen, dextrins) | 2.2 | g |
| Fibre, low molecular weight | 0.7 | g |
| Fibre, high molecular weight | 5.7 | g |
| Fibre, high molecular weight, water-soluble | 1.2 | g |
| Fibre, high molecular weight, water-insoluble | 4.5 | g |
| Fatty acids, saturated, total | 4.34 | g |
| Fatty acid C16:0 (palmitic acid) | 2.724 | g |
| Fatty acid C18:0 (stearic acid) | 1.405 | g |
| Fatty acid C20:0 (arachidic acid) | 0.21 | g |
| Fatty acids, monounsaturated, total | 15.666 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.198 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 14.862 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.606 | g |
| Fatty acids, polyunsaturated, total | 25.668 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.147 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.147 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 25.521 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 25.215 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.306 | g |
| Fatty acids, others | 10.693 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.64 | g |
| Alanine | 0.724 | g |
| Arginine | 2.44 | g |
| Aspartic acid, including asparagine | 1.4 | g |
| Cysteine | 0.258 | g |
| Glutamic acid, including glutamine | 2.88 | g |
| Glycine | 0.71 | g |
| Histidine | 0.351 | g |
| Isoleucine | 0.544 | g |
| Leucine | 1.036 | g |
| Lysine | 0.58 | g |
| Methionine | 0.286 | g |
| Phenylalanine | 0.56 | g |
| Proline | 0.686 | g |
| Serine | 0.86 | g |
| Threonine | 0.43 | g |
| Tryptophan | 0.151 | g |
| Tyrosine | 0.557 | g |
| Valine | 0.705 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H320100. Originalquelle.
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