Finnland — Fineli
PIKE
Nährstoffzusammensetzung je 100 g · Fish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 338.62 | kilojoule |
| fat, total | 0.433 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.976 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.133 | gram |
| water (moisture) | 80.033 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.99 | microgram |
| niacin equivalents, total | 8.008 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 5.96 | microgram |
| retinol | 5.96 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.07 | microgram |
| vitamin E alphatocopherol | 0.91 | milligram |
| vitamin K, total | 0.8 | microgram |
| calcium | 50 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 46.733 | microgram |
| potassium | 340 | milligram |
| magnesium | 28 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 23.398 | milligram |
| salt | 59.62 | milligram |
| nitrogen, total | 3.036 | gram |
| phosphorus | 240 | milligram |
| selenium, total | 22 | microgram |
| zinc | 1.08 | milligram |
| fatty acids, total | 0.306 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.32 | gram |
| fatty acids, total polyunsaturated | 0.095 | gram |
| fatty acids, total monounsaturated cis | 0.0977 | gram |
| fatty acids, total saturated | 0.1034 | gram |
| fatty acids, total trans | 0.0057 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0691 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0247 | gram |
| fatty acid isomers 18:0 | 0.0165 | gram |
| fatty acid isomers 16:0 | 68.798 | milligram |
| fatty acid isomers 18:1 | 66.277 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 10.71 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.511 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.806 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.866 | milligram |
| fatty acid 22:6 n-3 (DHA) | 29.659 | milligram |
| cholesterol (GC) | 63 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 813. Originalquelle.
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