Finnland — Fineli
PIKE, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 731.86 | kilojoule |
| fat, total | 7.132 | gram |
| carbohydrate, available | 8.252 | gram |
| carbohydrate, difference | 9.08 | gram |
| protein, total | 19.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.723 | gram |
| water (moisture) | 62.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.168 | gram |
| fructose | 0.006 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.014 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.022 | gram |
| starch, total | 8.08 | gram |
| fibre, total | 0.389 | gram |
| fibre, total dietary | 0.389 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 9.69 | microgram |
| niacin equivalents, total | 6.624 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.677 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.0604 | milligram |
| vitamin A retinol activity equivalents | 43.942 | microgram |
| retinol | 45.6 | microgram |
| carotenoids, total | 53.9 | microgram |
| beta-carotene, total | 7.6 | microgram |
| vitamin B-12 (cobalamin) | 1.66 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.303 | microgram |
| vitamin E alphatocopherol | 2.037 | milligram |
| vitamin K, total | 7.119 | microgram |
| calcium | 52.37 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.083 | milligram |
| iron, total | 0.495 | milligram |
| iodide (iodine) | 59.82 | microgram |
| potassium | 330.68 | milligram |
| magnesium | 29.428 | milligram |
| manganese | 0.1046 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 259.7 | milligram |
| salt | 661.72 | milligram |
| nitrogen, total | 3.055 | gram |
| phosphorus | 242.9 | milligram |
| selenium, total | 22.973 | microgram |
| zinc | 1.151 | milligram |
| fatty acids, total | 6.63 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.896 | gram |
| fatty acids, total polyunsaturated | 1.889 | gram |
| fatty acids, total monounsaturated cis | 3.2262 | gram |
| fatty acids, total saturated | 1.4247 | gram |
| fatty acids, total trans | 0.035 | gram |
| fatty acids, total n-3 polyunsaturated | 0.522 | gram |
| fatty acids, total n-6 polyunsaturated | 1.351 | gram |
| fatty acid isomers 18:0 | 0.2658 | gram |
| fatty acid isomers 16:0 | 765.602 | milligram |
| fatty acid isomers 18:1 | 3063.734 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1325.815 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 459.772 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.275 | milligram |
| fatty acid 20:5 n-3 (EPA) | 15.952 | milligram |
| fatty acid 22:6 n-3 (DHA) | 33.63 | milligram |
| cholesterol (GC) | 82.99 | milligram |
| sterols, total | 33.62 | milligram |
| tryptophan | 242.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8010. Originalquelle.
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