Vereinigte Staaten — USDA FoodData Central
Pie, banana cream, prepared from recipe
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 46 | UG |
| Retinol | 59 | UG |
| Carotene, beta | 21 | UG |
| Carotene, alpha | 5 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 6.3 | UG |
| Choline, total | 28.7 | MG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Folate, DFE | 38 | UG |
| Sugars, Total | 12.06 | G |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Folic acid | 16 | UG |
| Energy | 1125 | kJ |
| Fiber, total dietary | 0.7 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 237 | IU |
| Vitamin A, RAE | 61 | UG |
| Total lipid (fat) | 13.6 | G |
| Carbohydrate, by difference | 32.9 | G |
| Energy | 269 | KCAL |
| Water | 47.9 | G |
| Calcium, Ca | 75 | MG |
| Potassium, K | 165 | MG |
| Zinc, Zn | 0.48 | MG |
| Niacin | 1.054 | MG |
| Pantothenic acid | 0.388 | MG |
| Vitamin B-6 | 0.133 | MG |
| SFA 4:0 | 0.034 | G |
| SFA 6:0 | 0.02 | G |
| SFA 10:0 | 0.027 | G |
| SFA 16:0 | 2.122 | G |
| SFA 18:0 | 1.35 | G |
| MUFA 18:1 | 5.652 | G |
| PUFA 18:2 | 3.067 | G |
| PUFA 18:3 | 0.205 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.719 | G |
| Fatty acids, total polyunsaturated | 3.292 | G |
| Isoleucine | 0.203 | G |
| Leucine | 0.358 | G |
| Lysine | 0.232 | G |
| Cystine | 0.068 | G |
| Valine | 0.229 | G |
| Arginine | 0.186 | G |
| Histidine | 0.116 | G |
| Aspartic acid | 0.285 | G |
| Serine | 0.243 | G |
| Protein | 4.4 | G |
| Ash | 1.2 | G |
| Iron, Fe | 1.04 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.152 | MG |
| Vitamin B-12 | 0.25 | UG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.139 | MG |
| Riboflavin | 0.207 | MG |
| Folate, food | 11 | UG |
| Tryptophan | 0.055 | G |
| Threonine | 0.165 | G |
| Methionine | 0.092 | G |
| Phenylalanine | 0.206 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.155 | G |
| Glutamic acid | 1.062 | G |
| Glycine | 0.126 | G |
| Proline | 0.407 | G |
| Cholesterol | 51 | MG |
| Fatty acids, total saturated | 3.758 | G |
| SFA 8:0 | 0.012 | G |
| SFA 12:0 | 0.031 | G |
| SFA 14:0 | 0.153 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 9.1 | UG |
| Folate, total | 27 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172777. Originalquelle.
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