Vereinigte Staaten — USDA FoodData Central
Pie, apple, commercially prepared, enriched flour
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Folate, total | 27 | UG |
| Retinol | 31 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 6 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.52 | MG |
| Lutein + zeaxanthin | 9 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sodium, Na | 201 | MG |
| Protein | 1.9 | G |
| Ash | 0.9 | G |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.182 | MG |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 24 | MG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| Folate, food | 4 | UG |
| Tryptophan | 0.026 | G |
| Threonine | 0.054 | G |
| Methionine | 0.032 | G |
| Phenylalanine | 0.088 | G |
| Tyrosine | 0.054 | G |
| Alanine | 0.06 | G |
| Glutamic acid | 0.587 | G |
| Glycine | 0.065 | G |
| Proline | 0.199 | G |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.028 | MG |
| Riboflavin | 0.027 | MG |
| Total lipid (fat) | 11 | G |
| Carbohydrate, by difference | 34 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 65 | MG |
| Zinc, Zn | 0.16 | MG |
| Water | 52.2 | G |
| Niacin | 0.263 | MG |
| Pantothenic acid | 0.119 | MG |
| Vitamin B-6 | 0.038 | MG |
| Isoleucine | 0.073 | G |
| Leucine | 0.129 | G |
| Lysine | 0.07 | G |
| Cystine | 0.04 | G |
| Valine | 0.084 | G |
| Arginine | 0.074 | G |
| Histidine | 0.038 | G |
| Aspartic acid | 0.095 | G |
| Serine | 0.099 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 32 | UG |
| Vitamin A, IU | 124 | IU |
| Energy | 992 | kJ |
| Choline, total | 7.2 | MG |
| Folic acid | 23 | UG |
| Folate, DFE | 43 | UG |
| Betaine | 16.4 | MG |
| Sugars, Total | 15.65 | G |
| Energy | 237 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1 | UG |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.126 | G |
| MUFA 16:1 | 0.146 | G |
| Fatty acids, total saturated | 3.797 | G |
| Vitamin B-12 | 0.01 | UG |
| Fatty acids, total monounsaturated | 4.388 | G |
| Fatty acids, total polyunsaturated | 2.198 | G |
| SFA 16:0 | 2.062 | G |
| SFA 18:0 | 1.534 | G |
| MUFA 18:1 | 4.109 | G |
| PUFA 18:2 | 2.066 | G |
| PUFA 18:3 | 0.123 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175011. Originalquelle.
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