Deutschland — BLS
Pflanzenmargarine Vollfett, angereichert mit Vitaminen
Nährstoffzusammensetzung je 100 g · Oils, fats and butter.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2951 | kJ |
| Energy (kilocalorie) | 718 | kcal |
| Water | 19.68 | g |
| Protein (Nx6.25) | 0.11 | g |
| Fat | 79.6 | g |
| Carbohydrate, available | 0.163578 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.076 | g |
| Ash | 0.27 | g |
| Vitamin A, retinol equivalents (RE) | 191 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 157 | µg |
| Retinol | 122 | µg |
| Beta-carotene | 377 | µg |
| Carotenoids, excluding beta-carotene | 77 | µg |
| Vitamin D | 4.6 | µg |
| Vitamin D3 (cholecalciferol) | 2.06 | µg |
| Vitamin D2 (ergocalciferol) | 2.54 | µg |
| Vitamin E (alpha-tocopherol) | 8.718 | mg |
| Alpha-tocopherol | 8.718 | mg |
| Beta-tocopherol | 0.127 | mg |
| Gamma-tocopherol | 9.166 | mg |
| Delta-tocopherol | 0.356 | mg |
| Alpha-tocotrienol | 1.524 | mg |
| Vitamin K | 102 | µg |
| Vitamin K1 (phylloquinone) | 102 | µg |
| Niacin equivalents | 0 | mg |
| Vitamin B6 | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.223 | g |
| Sodium | 89.2 | mg |
| Chloride | 158 | mg |
| Potassium | 11 | mg |
| Calcium | 16.1 | mg |
| Magnesium | 2.4 | mg |
| Phosphorus | 0.9 | mg |
| Iron | 0.0498 | mg |
| Zinc | 0.0179 | mg |
| Iodide | 0.535 | µg |
| Copper | 3.2 | µg |
| Manganese | 3.9 | µg |
| Citric acid | 0.054 | g |
| Lactic acid | 0.022 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0.163578 | g |
| Lactose | 0.163578 | g |
| Sugars (mono- and disaccharides), total | 0.163578 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 22.86 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.03 | g |
| Fatty acid C8:0 (caprylic acid) | 0.39 | g |
| Fatty acid C10:0 (capric acid) | 0.33 | g |
| Fatty acid C12:0 (lauric acid) | 3.62 | g |
| Fatty acid C14:0 (myristic acid) | 1.48 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 14.38 | g |
| Fatty acid C17:0 (margaric acid) | 0.05 | g |
| Fatty acid C18:0 (stearic acid) | 2.06 | g |
| Fatty acid C20:0 (arachidic acid) | 0.34 | g |
| Fatty acid C22:0 (behenic acid) | 0.16 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 38.27 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.12 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 2.04 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 35.27 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.73 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, total | 14.55 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.85 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 3.77 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.08 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10.7 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10.7 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.74 | g |
| Cholesterol | 2.21 | mg |
| Amino acids, essential, total | 0.01 | g |
| Alanine | 0 | g |
| Arginine | 0.01 | g |
| Aspartic acid, including asparagine | 0.01 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.02 | g |
| Glycine | 0.01 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0.01 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Nitrogen, total | 0.02 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Q400000. Originalquelle.
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