Deutschland — BLS
Pflanzenmargarine Halbfett, angereichert mit Vitaminen
Nährstoffzusammensetzung je 100 g · Oils, fats and butter.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1527 | kJ |
| Energy (kilocalorie) | 371 | kcal |
| Water | 56.74 | g |
| Protein (Nx6.25) | 0.26 | g |
| Fat | 39.66 | g |
| Carbohydrate, available | 3.14 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.115 | g |
| Ash | 0.58 | g |
| Vitamin A, retinol equivalents (RE) | 409 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 329 | µg |
| Retinol | 247.9 | µg |
| Beta-carotene | 887.7 | µg |
| Carotenoids, excluding beta-carotene | 160 | µg |
| Vitamin D | 5.44 | µg |
| Vitamin D3 (cholecalciferol) | 3.39 | µg |
| Vitamin D2 (ergocalciferol) | 2.05 | µg |
| Vitamin E (alpha-tocopherol) | 6.522 | mg |
| Alpha-tocopherol | 6.522 | mg |
| Beta-tocopherol | 0.092 | mg |
| Gamma-tocopherol | 4.704 | mg |
| Delta-tocopherol | 0.167 | mg |
| Alpha-tocotrienol | 0.593 | mg |
| Vitamin K | 57.5 | µg |
| Vitamin K1 (phylloquinone) | 57.5 | µg |
| Niacin equivalents | 0 | mg |
| Vitamin B6 | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.4805 | g |
| Sodium | 192.2 | mg |
| Chloride | 0.1 | mg |
| Potassium | 51.7 | mg |
| Calcium | 19.7 | mg |
| Magnesium | 2.7 | mg |
| Phosphorus | 0.9 | mg |
| Iron | 0.0544 | mg |
| Zinc | 0.0285 | mg |
| Iodide | 0.53 | µg |
| Copper | 3.5 | µg |
| Manganese | 4.3 | µg |
| Citric acid | 0.052 | g |
| Lactic acid | 0.063 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0.360864 | g |
| Lactose | 0.360864 | g |
| Sugars (mono- and disaccharides), total | 0.360864 | g |
| Starch (starch, glycogen, dextrins) | 2.78 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 12.81 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.02 | g |
| Fatty acid C8:0 (caprylic acid) | 0.24 | g |
| Fatty acid C10:0 (capric acid) | 0.21 | g |
| Fatty acid C12:0 (lauric acid) | 2.42 | g |
| Fatty acid C14:0 (myristic acid) | 0.914 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 7.124 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 1.6 | g |
| Fatty acid C20:0 (arachidic acid) | 0.17 | g |
| Fatty acid C22:0 (behenic acid) | 0.08 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 17.86 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.061 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.895 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 16.54 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.31 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 7.03 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.73 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1.69 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.04 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 5.304 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 5.304 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.38 | g |
| Cholesterol | 0.99 | mg |
| Amino acids, essential, total | 0.08 | g |
| Alanine | 0.01 | g |
| Arginine | 0.02 | g |
| Aspartic acid, including asparagine | 0.03 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.06 | g |
| Glycine | 0.02 | g |
| Histidine | 0.01 | g |
| Isoleucine | 0.01 | g |
| Leucine | 0.02 | g |
| Lysine | 0.01 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.01 | g |
| Proline | 0.01 | g |
| Serine | 0.01 | g |
| Threonine | 0.01 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.01 | g |
| Valine | 0.01 | g |
| Nitrogen, total | 0.04 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Q440000. Originalquelle.
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