Deutschland — BLS
Pflanzenmargarine Dreiviertelfett, angereichert mit Vitaminen
Nährstoffzusammensetzung je 100 g · Oils, fats and butter.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2226 | kJ |
| Energy (kilocalorie) | 541 | kcal |
| Water | 39.3 | g |
| Protein (Nx6.25) | 0.06 | g |
| Fat | 60.13 | g |
| Carbohydrate, available | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.024 | g |
| Ash | 0.08 | g |
| Vitamin A, retinol equivalents (RE) | 272 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 241 | µg |
| Retinol | 211 | µg |
| Beta-carotene | 314 | µg |
| Carotenoids, excluding beta-carotene | 101 | µg |
| Vitamin D | 1.35 | µg |
| Vitamin D2 (ergocalciferol) | 1.33 | µg |
| Vitamin E (alpha-tocopherol) | 9.319 | mg |
| Alpha-tocopherol | 9.319 | mg |
| Beta-tocopherol | 0.112 | mg |
| Gamma-tocopherol | 9.004 | mg |
| Delta-tocopherol | 0.382 | mg |
| Alpha-tocotrienol | 1.21 | mg |
| Vitamin K | 56 | µg |
| Vitamin K1 (phylloquinone) | 56 | µg |
| Niacin equivalents | 0 | mg |
| Vitamin B6 | 0 | µg |
| Folate equivalent | 1700 | µg |
| Folic acid, synthetic | 1000 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0638 | g |
| Sodium | 25.5 | mg |
| Chloride | 0.1 | mg |
| Potassium | 9.3 | mg |
| Calcium | 13.5 | mg |
| Magnesium | 3.4 | mg |
| Phosphorus | 0.9 | mg |
| Iron | 0.0714 | mg |
| Zinc | 0.006900000000000001 | mg |
| Iodide | 0.376 | µg |
| Copper | 5.3 | µg |
| Manganese | 10.7 | µg |
| Citric acid | 0.024 | g |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 14.29 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.02 | g |
| Fatty acid C8:0 (caprylic acid) | 0.33 | g |
| Fatty acid C10:0 (capric acid) | 0.26 | g |
| Fatty acid C12:0 (lauric acid) | 2.27 | g |
| Fatty acid C14:0 (myristic acid) | 0.976 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 8.561 | g |
| Fatty acid C17:0 (margaric acid) | 0.03 | g |
| Fatty acid C18:0 (stearic acid) | 1.43 | g |
| Fatty acid C20:0 (arachidic acid) | 0.25 | g |
| Fatty acid C22:0 (behenic acid) | 0.14 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 29.45 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.098 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 1.59 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 27.15 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.54 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.069 | g |
| Fatty acids, polyunsaturated, total | 13.44 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.83 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 2.77 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.063 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 10.61 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 10.61 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.53 | g |
| Cholesterol | 1.24 | mg |
| Amino acids, essential, total | 0 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid, including asparagine | 0.01 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.01 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Nitrogen, total | 0.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Q4A1000. Originalquelle.
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