Deutschland — BLS
Pfirsich getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1190 | kJ |
| Energy (kilocalorie) | 282 | kcal |
| Water | 24 | g |
| Protein (Nx6.25) | 4.9 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 54.11 | g |
| Fibre, dietary, total | 12.79 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 7.85 | g |
| Ash | 3 | g |
| Vitamin A, retinol equivalents (RE) | 88 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 44 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 500 | µg |
| Carotenoids, excluding beta-carotene | 50 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.35 | mg |
| Alpha-tocopherol | 4.35 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.0765 | mg |
| Delta-tocopherol | 0.003 | mg |
| Vitamin K | 2.8 | µg |
| Vitamin K1 (phylloquinone) | 2.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 3.683 | mg |
| Niacin | 3.3 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 150 | µg |
| Biotin | 0.63 | µg |
| Folate equivalent | 6.5 | µg |
| Folate | 6.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 16.7 | mg |
| Salt (sodium chloride) | 0.0052 | g |
| Sodium | 2.1 | mg |
| Chloride | 11 | mg |
| Potassium | 1340 | mg |
| Calcium | 44 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 122 | mg |
| Sulphur | 240 | mg |
| Iron | 1.19 | mg |
| Zinc | 0.57 | mg |
| Iodide | 1 | µg |
| Copper | 497 | µg |
| Manganese | 240 | µg |
| Fluoride | 50 | µg |
| Chromium | 5.2 | µg |
| Molybdenum | 6.4 | µg |
| Citric acid | 2.24 | g |
| Malic acid | 5.61 | g |
| Polyols, total | 5.648 | g |
| Mannitol | 0 | g |
| Sorbitol | 5.326 | g |
| Xylitol | 0.322 | g |
| Monosaccharides, total | 13.573 | g |
| Glucose | 6.188 | g |
| Fructose | 7.385 | g |
| Galactose | 0 | g |
| Disaccharides, total | 34.272 | g |
| Sucrose | 34.272 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 47.845 | g |
| Starch (starch, glycogen, dextrins) | 0.62 | g |
| Fibre, high molecular weight | 12.79 | g |
| Fibre, water-insoluble | 6.019 | g |
| Fibre, water-soluble | 6.771 | g |
| Fatty acids, saturated, total | 0.054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.049 | g |
| Fatty acid C18:0 (stearic acid) | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.185 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.18 | g |
| Fatty acids, polyunsaturated, total | 0.24 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.005 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.005 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.235 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.235 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.246 | g |
| Alanine | 0.239 | g |
| Arginine | 0.102 | g |
| Aspartic acid, including asparagine | 0.543 | g |
| Cysteine | 0.055 | g |
| Glutamic acid, including glutamine | 0.852 | g |
| Glycine | 0.094 | g |
| Histidine | 0.102 | g |
| Isoleucine | 0.077 | g |
| Leucine | 0.168 | g |
| Lysine | 0.18 | g |
| Methionine | 0.18 | g |
| Phenylalanine | 0.109 | g |
| Proline | 0.168 | g |
| Serine | 0.02 | g |
| Threonine | 0.168 | g |
| Tryptophan | 0.023 | g |
| Tyrosine | 0.121 | g |
| Valine | 0.239 | g |
| Nitrogen, total | 0.48 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F203400. Originalquelle.
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