Deutschland — BLS
Pfifferling roh
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 109 | kJ |
| Energy (kilocalorie) | 26 | kcal |
| Water | 87.008 | g |
| Protein (Nx6.25) | 3.91 | g |
| Fat | 0.271 | g |
| Carbohydrate, available | 0.551 | g |
| Fibre, dietary, total | 3.27 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.289 | g |
| Vitamin A, retinol equivalents (RE) | 217 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 108 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1300 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 7.3 | mg |
| Niacin | 6.5 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B6 | 42 | µg |
| Folate equivalent | 2.22 | µg |
| Folate | 2.22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 6 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Potassium | 450 | mg |
| Calcium | 3.6 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 57 | mg |
| Iron | 1.455 | mg |
| Zinc | 0.83 | mg |
| Copper | 409 | µg |
| Manganese | 332 | µg |
| Fluoride | 50 | µg |
| Chromium | 4 | µg |
| Molybdenum | 10 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.39 | g |
| Mannitol | 0.39 | g |
| Monosaccharides, total | 0.161 | g |
| Glucose | 0.091 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.161 | g |
| Fibre, high molecular weight | 3.27 | g |
| Fibre, water-insoluble | 2.582 | g |
| Fibre, water-soluble | 0.688 | g |
| Fatty acids, saturated, total | 0.049 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.028 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0.136 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.136 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.136 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.454 | g |
| Alanine | 0.044 | g |
| Arginine | 0.076 | g |
| Cysteine | 0.12 | g |
| Glycine | 0.035 | g |
| Histidine | 0.026 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.0865 | g |
| Lysine | 0.039 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.065 | g |
| Proline | 0.04 | g |
| Serine | 0.049 | g |
| Threonine | 0.0875 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.0585 | g |
| Valine | 0.0525 | g |
| Nitrogen, total | 0.626 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K713100. Originalquelle.
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