Deutschland — BLS
Pfifferling getrocknet, gekocht
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 527 | kJ |
| Energy (kilocalorie) | 126 | kcal |
| Water | 53.4 | g |
| Protein (Nx6.25) | 18.654 | g |
| Fat | 1.293 | g |
| Carbohydrate, available | 2.629 | g |
| Fibre, dietary, total | 16.294 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 4.441 | g |
| Vitamin A, retinol equivalents (RE) | 528 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 264 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3170 | µg |
| Vitamin D | 42.4 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 42.4 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.834 | mg |
| Niacin equivalents | 26.09 | mg |
| Niacin | 23.257 | mg |
| Pantothenic acid | 3.5 | mg |
| Vitamin B6 | 152 | µg |
| Folate equivalent | 3.24 | µg |
| Folate | 3.24 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 3.689 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Potassium | 1598 | mg |
| Calcium | 18.1 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 272 | mg |
| Iron | 6.479 | mg |
| Zinc | 3.7 | mg |
| Copper | 2060 | µg |
| Manganese | 1602 | µg |
| Fluoride | 241 | µg |
| Chromium | 19 | µg |
| Molybdenum | 48 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 1.861 | g |
| Mannitol | 1.861 | g |
| Monosaccharides, total | 0.768 | g |
| Glucose | 0.434 | g |
| Fructose | 0.334 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.768 | g |
| Fibre, high molecular weight | 16.294 | g |
| Fibre, water-insoluble | 12.866 | g |
| Fibre, water-soluble | 3.428 | g |
| Fatty acids, saturated, total | 0.235 | g |
| Fatty acid C4:0 (butyric acid) | 0.014 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.01 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.134 | g |
| Fatty acid C17:0 (margaric acid) | 0.005 | g |
| Fatty acid C18:0 (stearic acid) | 0.033 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.029 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.005 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0.649 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.649 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.649 | g |
| Fatty acids, others | 0.004 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.606 | g |
| Alanine | 0.156 | g |
| Arginine | 0.269 | g |
| Cysteine | 0.425 | g |
| Glycine | 0.124 | g |
| Histidine | 0.092 | g |
| Isoleucine | 0.142 | g |
| Leucine | 0.3065 | g |
| Lysine | 0.138 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.23 | g |
| Proline | 0.142 | g |
| Serine | 0.174 | g |
| Threonine | 0.31 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.2073 | g |
| Valine | 0.186 | g |
| Nitrogen, total | 2.218 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K713432. Originalquelle.
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