Deutschland — BLS
Pfifferling geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 162 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 82.495 | g |
| Protein (Nx6.25) | 5.777 | g |
| Fat | 0.4 | g |
| Carbohydrate, available | 0.822 | g |
| Fibre, dietary, total | 4.881 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.924 | g |
| Vitamin A, retinol equivalents (RE) | 278 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 139 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1669 | µg |
| Vitamin D | 10.5 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 10.5 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.023 | mg |
| Vitamin B2 (riboflavin) | 0.34 | mg |
| Niacin equivalents | 9.623 | mg |
| Niacin | 8.44 | mg |
| Pantothenic acid | 1.34 | mg |
| Vitamin B6 | 49 | µg |
| Folate equivalent | 2.45 | µg |
| Folate | 2.45 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 7.164 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Potassium | 665 | mg |
| Calcium | 5.3 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 85 | mg |
| Iron | 2.172 | mg |
| Zinc | 1.23 | mg |
| Copper | 610 | µg |
| Manganese | 496 | µg |
| Fluoride | 75 | µg |
| Chromium | 6 | µg |
| Molybdenum | 15 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.582 | g |
| Mannitol | 0.582 | g |
| Monosaccharides, total | 0.24 | g |
| Glucose | 0.136 | g |
| Fructose | 0.104 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.24 | g |
| Fibre, high molecular weight | 4.881 | g |
| Fibre, water-insoluble | 3.854 | g |
| Fibre, water-soluble | 1.027 | g |
| Fatty acids, saturated, total | 0.069 | g |
| Fatty acid C4:0 (butyric acid) | 0.004 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.003 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.041 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.201 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.201 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.67 | g |
| Alanine | 0.065 | g |
| Arginine | 0.112 | g |
| Cysteine | 0.177 | g |
| Glycine | 0.052 | g |
| Histidine | 0.038 | g |
| Isoleucine | 0.059 | g |
| Leucine | 0.1278 | g |
| Lysine | 0.058 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.096 | g |
| Proline | 0.059 | g |
| Serine | 0.072 | g |
| Threonine | 0.1293 | g |
| Tryptophan | 0.071 | g |
| Tyrosine | 0.0864 | g |
| Valine | 0.0776 | g |
| Nitrogen, total | 0.925 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K713142. Originalquelle.
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