Deutschland — BLS
Pfifferling gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 179 | kJ |
| Energy (kilocalorie) | 43 | kcal |
| Water | 81.068 | g |
| Protein (Nx6.25) | 6.41 | g |
| Fat | 0.444 | g |
| Carbohydrate, available | 0.903 | g |
| Fibre, dietary, total | 5.361 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.113 | g |
| Vitamin A, retinol equivalents (RE) | 355 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 178 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2131 | µg |
| Vitamin D | 13.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 13.1 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.358 | mg |
| Niacin equivalents | 11.44 | mg |
| Niacin | 10.123 | mg |
| Pantothenic acid | 1.59 | mg |
| Vitamin B6 | 62 | µg |
| Folate equivalent | 2.55 | µg |
| Folate | 2.55 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 7.869 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Potassium | 738 | mg |
| Calcium | 5.9 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 93 | mg |
| Iron | 2.385 | mg |
| Zinc | 1.36 | mg |
| Copper | 670 | µg |
| Manganese | 544 | µg |
| Fluoride | 82 | µg |
| Chromium | 7 | µg |
| Molybdenum | 16 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.639 | g |
| Mannitol | 0.639 | g |
| Monosaccharides, total | 0.264 | g |
| Glucose | 0.149 | g |
| Fructose | 0.115 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.264 | g |
| Fibre, high molecular weight | 5.361 | g |
| Fibre, water-insoluble | 4.233 | g |
| Fibre, water-soluble | 1.128 | g |
| Fatty acids, saturated, total | 0.081 | g |
| Fatty acid C4:0 (butyric acid) | 0.005 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.003 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.046 | g |
| Fatty acid C17:0 (margaric acid) | 0.002 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.223 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.223 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.223 | g |
| Fatty acids, others | 0.002 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.745 | g |
| Alanine | 0.072 | g |
| Arginine | 0.125 | g |
| Cysteine | 0.197 | g |
| Glycine | 0.057 | g |
| Histidine | 0.043 | g |
| Isoleucine | 0.066 | g |
| Leucine | 0.1418 | g |
| Lysine | 0.064 | g |
| Methionine | 0.015 | g |
| Phenylalanine | 0.107 | g |
| Proline | 0.066 | g |
| Serine | 0.08 | g |
| Threonine | 0.1434 | g |
| Tryptophan | 0.079 | g |
| Tyrosine | 0.0959 | g |
| Valine | 0.0861 | g |
| Nitrogen, total | 1.026 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K713182. Originalquelle.
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