Deutschland — BLS
Pferd Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 633 | kJ |
| Energy (kilocalorie) | 150 | kcal |
| Water | 65.325 | g |
| Protein (Nx6.25) | 29.516 | g |
| Fat | 3.268 | g |
| Carbohydrate, available | 0.585 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.156 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.472 | µg |
| Vitamin D3 (cholecalciferol) | 0.472 | µg |
| Vitamin E (alpha-tocopherol) | 0.561 | mg |
| Alpha-tocopherol | 0.561 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 1.3 | µg |
| Vitamin B1 (thiamine) | 0.099 | mg |
| Vitamin B2 (riboflavin) | 0.195 | mg |
| Niacin equivalents | 8.222 | mg |
| Niacin | 5.355 | mg |
| Pantothenic acid | 3.12 | mg |
| Vitamin B6 | 463 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.138 | g |
| Sodium | 55 | mg |
| Chloride | 13 | mg |
| Potassium | 460 | mg |
| Calcium | 12.7 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 277 | mg |
| Iron | 7.094 | mg |
| Zinc | 7.313 | mg |
| Iodide | 6.4 | µg |
| Copper | 301 | µg |
| Manganese | 36 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0.585 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.18 | g |
| Fatty acid C14:0 (myristic acid) | 0.130384 | g |
| Fatty acid C16:0 (palmitic acid) | 0.903 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.136258 | g |
| Fatty acids, monounsaturated, total | 1.36 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.257 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.101 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.693 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.327184 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.327184 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.366 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.218667 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.147 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 13.212 | g |
| Arginine | 2.565 | g |
| Histidine | 1.247 | g |
| Isoleucine | 1.504 | g |
| Leucine | 2.307 | g |
| Lysine | 2.25 | g |
| Methionine | 1.834 | g |
| Phenylalanine | 1.032 | g |
| Threonine | 1.304 | g |
| Tryptophan | 0.172 | g |
| Valine | 1.562 | g |
| Nitrogen, total | 4.723 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V111262. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Pferd Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.