Deutschland — BLS
Pferd Fleisch, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 614 | kJ |
| Energy (kilocalorie) | 145 | kcal |
| Water | 66.565 | g |
| Protein (Nx6.25) | 28.476 | g |
| Fat | 3.259 | g |
| Carbohydrate, available | 0.541 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.009 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 25 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.476 | µg |
| Vitamin D3 (cholecalciferol) | 0.476 | µg |
| Vitamin E (alpha-tocopherol) | 0.567 | mg |
| Alpha-tocopherol | 0.567 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 1.3 | µg |
| Vitamin B1 (thiamine) | 0.076 | mg |
| Vitamin B2 (riboflavin) | 0.168 | mg |
| Niacin equivalents | 7.029 | mg |
| Niacin | 4.262 | mg |
| Pantothenic acid | 2.25 | mg |
| Vitamin B6 | 360 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1 | g |
| Sodium | 40 | mg |
| Chloride | 13 | mg |
| Potassium | 359 | mg |
| Calcium | 11.44 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 245 | mg |
| Iron | 7.134 | mg |
| Zinc | 7.062 | mg |
| Iodide | 4.9 | µg |
| Copper | 293 | µg |
| Manganese | 35 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.88 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0.541 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.177 | g |
| Fatty acid C14:0 (myristic acid) | 0.130033 | g |
| Fatty acid C16:0 (palmitic acid) | 0.901 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.135892 | g |
| Fatty acids, monounsaturated, total | 1.357 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.256 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.099 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.69 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.326304 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.326304 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.364 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.218079 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.146 | g |
| Cholesterol | 96 | mg |
| Amino acids, essential, total | 12.745 | g |
| Arginine | 2.474 | g |
| Histidine | 1.203 | g |
| Isoleucine | 1.451 | g |
| Leucine | 2.226 | g |
| Lysine | 2.17 | g |
| Methionine | 1.769 | g |
| Phenylalanine | 0.995 | g |
| Threonine | 1.258 | g |
| Tryptophan | 0.166 | g |
| Valine | 1.507 | g |
| Nitrogen, total | 4.556 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V112142. Originalquelle.
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