Deutschland — BLS
Petersilienblatt tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 139 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 84.85 | g |
| Protein (Nx6.25) | 4.088 | g |
| Fat | 0.36 | g |
| Carbohydrate, available | 1.31 | g |
| Fibre, dietary, total | 4.25 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 839 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 420 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4790 | µg |
| Carotenoids, excluding beta-carotene | 490 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Alpha-tocopherol | 0.75 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.53 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 576 | µg |
| Vitamin K1 (phylloquinone) | 576 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.022 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 2.765 | mg |
| Niacin | 1.282 | mg |
| Pantothenic acid | 0.285 | mg |
| Vitamin B6 | 190 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 148.5 | µg |
| Folate | 148.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 111.3 | mg |
| Salt (sodium chloride) | 0.3138 | g |
| Sodium | 125.5 | mg |
| Chloride | 156 | mg |
| Potassium | 445 | mg |
| Calcium | 138 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 87.286 | mg |
| Iron | 3.791 | mg |
| Zinc | 0.83 | mg |
| Iodide | 3.4 | µg |
| Copper | 107 | µg |
| Manganese | 1510 | µg |
| Fluoride | 80 | µg |
| Chromium | 7 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.85 | g |
| Glucose | 0.53 | g |
| Fructose | 0.32 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.85 | g |
| Starch (starch, glycogen, dextrins) | 0.46 | g |
| Fibre, high molecular weight | 4.25 | g |
| Fibre, water-insoluble | 3.773 | g |
| Fibre, water-soluble | 0.477 | g |
| Fatty acids, saturated, total | 0.043 | g |
| Fatty acid C16:0 (palmitic acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 0.0019 | g |
| Fatty acids, monounsaturated, total | 0.0072 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0072 | g |
| Fatty acids, polyunsaturated, total | 0.192 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.072 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.072 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.733 | g |
| Alanine | 0.314 | g |
| Arginine | 0.172 | g |
| Aspartic acid, including asparagine | 0.486 | g |
| Cysteine | 0.02 | g |
| Glutamic acid, including glutamine | 0.4 | g |
| Glycine | 0.214 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.214 | g |
| Leucine | 0.3 | g |
| Lysine | 0.28 | g |
| Methionine | 0.021 | g |
| Phenylalanine | 0.243 | g |
| Proline | 0.429 | g |
| Serine | 0.2 | g |
| Threonine | 0.186 | g |
| Tryptophan | 0.089 | g |
| Tyrosine | 0.126 | g |
| Valine | 0.3 | g |
| Nitrogen, total | 0.654 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G250200. Originalquelle.
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