Deutschland — BLS
Petersilienblatt getrocknet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 993 | kJ |
| Energy (kilocalorie) | 238 | kcal |
| Water | 5.9 | g |
| Protein (Nx6.25) | 26.6 | g |
| Fat | 5.5 | g |
| Carbohydrate, available | 7.3 | g |
| Fibre, dietary, total | 26.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 11.4 | g |
| Vitamin A, retinol equivalents (RE) | 193 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 97 | µg |
| Beta-carotene | 1150 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin E (alpha-tocopherol) | 8.96 | mg |
| Alpha-tocopherol | 8.96 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 1.53 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1360 | µg |
| Vitamin K1 (phylloquinone) | 1360 | µg |
| Vitamin B1 (thiamine) | 0.196 | mg |
| Vitamin B2 (riboflavin) | 2.38 | mg |
| Niacin equivalents | 17.86 | mg |
| Niacin | 9.94 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B6 | 900 | µg |
| Folate equivalent | 180 | µg |
| Folate | 180 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 125 | mg |
| Salt (sodium chloride) | 1.13 | g |
| Sodium | 452 | mg |
| Potassium | 2680 | mg |
| Calcium | 1140 | mg |
| Magnesium | 400 | mg |
| Phosphorus | 436 | mg |
| Iron | 22 | mg |
| Zinc | 5.44 | mg |
| Copper | 780 | µg |
| Manganese | 9810 | µg |
| Monosaccharides, total | 3.2 | g |
| Glucose | 2.8 | g |
| Fructose | 0.4 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.09 | g |
| Sucrose | 4.09 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.3 | g |
| Fatty acids, saturated, total | 1.38 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.22 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.06 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acid C22:0 (behenic acid) | 0.03 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.761 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.761 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.13 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.86 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1.86 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.27 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.25 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.016 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 13.1 | g |
| Alanine | 1.78 | g |
| Arginine | 1.76 | g |
| Aspartic acid, including asparagine | 3.17 | g |
| Cysteine | 0.298 | g |
| Glutamic acid, including glutamine | 3.69 | g |
| Glycine | 1.76 | g |
| Histidine | 0.718 | g |
| Isoleucine | 1.55 | g |
| Leucine | 2.79 | g |
| Lysine | 2.1 | g |
| Methionine | 0.596 | g |
| Phenylalanine | 1.71 | g |
| Proline | 2.01 | g |
| Serine | 1.16 | g |
| Threonine | 1.19 | g |
| Tryptophan | 0.475 | g |
| Tyrosine | 1.16 | g |
| Valine | 2.02 | g |
| Nitrogen, total | 4.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G250400. Originalquelle.
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